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Month: July 2022

How Many Steps Per Day And How Much Cardio Per Week

Written by: Jay | Updated: July 18, 2022

When I talk about weight training, cardio, and physical activity of any kind, I usually do it from the perspective of losing fat and building muscle. Today, however, I’m going to do it from the perspective of overall health. Specifically, I’m going to tell you how many steps to take per day and how much…

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