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Month: November 2022

How To Start Losing Weight (Without Counting Calories)

Written by: Jay | Updated: November 19, 2022

QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start. I’ve never counted calories before. I have about 50 pounds to lose and I have a million questions. How many calories should I eat? What about carbs? And protein? Which foods should I eat? What…

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