Month: October 2025

There’s Lead In Your Protein Powder

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Do you use protein powder regularly? Did you see reports about lead and other heavy metals like cadmium and arsenic being found in your protein powder? Are you now worried about what this means and wondering what you should do? Let me clear up everything for you right now… What’s all this stuff about lead…

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How Many Sets To Do Per Muscle Group (Per Week) To Build Muscle

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Let’s talk about workout volume. For the purpose of building muscle, volume is the amount of work being done in your workouts. Specifically, the amount of sets, reps, and exercises you’re doing for each muscle group, per week. Now why should you care about the amount of volume you’re doing, you ask? Because… Volume Matters…

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