If you’re reading this, it’s pretty safe to assume that you want to build muscle. Awesome. When we’re trying to reach this goal, there are 2 very important areas we need to focus on and get right. One of them is our diet. The other is our workout routine. Now there are PLENTY of ways…
Continue Reading: Bodybuilding Workouts SUCK For Building Muscle!
I’d like you to meet my new pal Tina. I’d actually like you to meet 2 versions of her… Tina “before” and Tina “after.” A little while back, Tina sent me an email. She said she had been using my Bodybuilding 2.0 program from The Best Workout Routines and had a question about something. So, I…
Continue Reading: Meet Tina: The Former 300lb Mother Of Two With Better Abs Than You
:Do you eat brown rice? Or white rice? Or really any type of food product with rice in the ingredients (cereal, baby food, etc.)? If so, and you haven’t been living under a rock, you may have noticed the big fuss taking place recently thanks to a report from Consumer Reports showing that all rice…
Continue Reading: There Is Arsenic In Your Rice: Here’s What You Should Do About It
People who want to improve the way their body looks or performs have all sorts of potential problems that can prevent them from reaching their goal. But sometimes, it’s the specific goal itself that is the problem. I want to look at 2 such examples of this right now and show you why these goals…
Continue Reading: Can You Lose Fat or Gain Muscle Without Losing or Gaining Weight?
When it comes to the “best” triceps exercise, the conversation most often involves the following three: Dips. Close grip bench press. Skull crushers. Sure, there are plenty of others that can get the job done just fine. And yes, various other compound pressing exercises in your routine (bench press, shoulder press, etc.) will likely produce…
Continue Reading: How To Do Skull Crushers For Triceps And NOT Hurt Your Elbows
QUESTION: I no longer have access to a gym, and I don’t have the space or money to make one at home. Will I still be able to build muscle without weights or any special equipment? Or am I just totally screwed? ANSWER: Whenever someone asks me about building muscle at home without a gym…
Continue Reading: Workout At Home: How To Build Muscle Without Weights
Anyone trying to lose fat or build muscle always wants to do it as quickly as possible, and that probably explains why so many people seem to base the effectiveness of a workout on the instant feedback they get from it. Now I don’t just mean the geniuses who get on the scale, then jump…
Continue Reading: Muscle Soreness & Pump: Are They Important To Your Workout?
Some people just want to build muscle (aka “bulk”). Others just want to lose fat (aka “cut”). In cases like these, knowing what to do first is pretty easy. But what if you want to do both? Which goal are you supposed to start with? In this article, we’ll determine whether you should bulk or…
Continue Reading: Bulk or Cut: Should I Build Muscle Or Lose Fat First?
People ask me about supplements all the time, but the one I may see the most questions about is creatine. This makes perfect sense of course, because creatine is one of the VERY few muscle building supplements on the market with actual proven benefits. The fact that it also appears to be perfectly safe (when…
Continue Reading: How To Take Creatine: The Best Time, How Much, Loading and More
“Hey man, can I get spot?” Ah yes, a phrase you hear at the gym as much as any other. You’ll hear it from people you know and complete strangers you’ve never seen before in your life. And you’ll often find yourself saying it, too. As common as it is to ask for a spotter…
Continue Reading: Spotting 101: How To Be A Good Spotter & Get The Perfect Spot