Exercise Frequency: How Often Should You Workout Per Week?

When putting together your workout routine, the first major component you need to figure out is your exercise frequency. As in, how often and how many times should you workout per week? Now, I’ll admit… that’s a pretty broad question. After all, terms like “exercise frequency” and “workout frequency” can have a ton of different…

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The Ultimate Weight Training Workout Routine

How would you like to create the ultimate weight training workout routine… for free? You know, the one that will produce the results you want as fast as possible. Interested? Good, because that’s exactly what I’m going to show you how to do. Below is a step-by-step guide to designing the weight training program that…

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Do You Need A Beginner, Intermediate or Advanced Workout Routine?

Before you can get into the specifics of putting your workout routine together, you need to figure out what your weight training experience level is. Meaning, would your level of weight training experience be considered: Beginner Intermediate Advanced The reason this needs to be known beforehand is because there are many differences between the 3…

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How To Design An Effective Workout Routine

If you’re reading this, it means you want to design a workout routine for yourself. Awesome! And we’re not talking about just any workout routine here. No, we’re talking about designing the most effective, most efficient, fastest working, maximum-results-producing workout routine possible. You know, the one that will work best for you, your body, your…

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