My Programs…

The Home Workout GuideThe Home Workout Guide

Do you work out at home with nothing but some resistance bands, or a few dumbbells, or just your own body weight?

If so, I’ve written the ultimate guide to getting the results you want without a gym. I call it: The Home Workout Guide

It contains beginner, intermediate, and advanced home workouts. 2-day, 3-day, 4-day, and 5-day home workouts. Body weight options, dumbbell options, and resistance band options. 170+ home exercises to choose from, with video examples for each. And so… much… more.

You can check it out right here: The Home Workout Guide

Superior Fat LossSuperior Fat Loss

Do you want to lose fat, get lean and reach your goals as quickly, easily and effectively as realistically possible?

Do you want to do it without losing muscle, or feeling hungry all the time, or giving up the foods you love, or doing tons of cardio, or regaining the fat after you lose it, or having annoying diet rules and restrictions, or experiencing excessive metabolic slowdown and plateaus?

Cool. Here’s the program for that: Superior Fat Loss

Superior Fat Loss is my instantly-downloadable fat loss program designed from top to bottom to allow you to reach your fat loss goals and get your ideal body while avoiding everything that sucks about losing fat, and the countless problems and mistakes that cause most people to fail.

You can learn all about it right here: Superior Fat Loss

Superior Muscle GrowthSuperior Muscle Growth

Do you want to build muscle? Maybe just enough muscle to look like a lean fitness model? Maybe enough muscle to look like a natural bodybuilder? Maybe something in between?

If so, do you want to build that muscle as quickly and effectively as your body is capable of making it happen? And do you want to do it WITHOUT gaining excess body fat along the way?

Good. Now allow me to introduce: Superior Muscle Growth

Superior Muscle Growth is the ultimate instantly-downloadable program entirely designed for one specific purpose: allowing you to build lean muscle as quickly and effectively as possible without gaining excess body fat along the way. Sounds pretty good, doesn’t it? Trust me, it is.

But please don’t take my word for it. See it for yourself: Superior Muscle Growth

The Results CrewThe Results Crew

Want more than just a book to read or a program to follow? Looking for something that’s more personalized to you, and customized to fit your specific needs, goals, and preferences? If so, I have exactly what you need.

The Results Crew is my online coaching program where I work directly with you 1-on-1. I’ll give you workouts to use, custom-designed diet guidelines to follow, and provide ongoing coaching to 1) hold you accountable and keep you consistent with your diet and training, and 2) tell you what adjustments to make, exactly when to make them, and answer every question you have a long the way.

The Results Crew also includes an entire exercise video library, exclusive guides and tools, an active and supportive community, unlimited exercise form checks and body fat estimations, and a whole lot more.

You can learn all about it right here: The Results Crew