My Programs…

Superior Muscle GrowthSuperior Muscle Growth

Do you want to build lean muscle and get your “goal body” as quickly as possible?

Do you want to do this WITHOUT gaining excess body fat, spending all of your time in the gym, using a diet or workout that isn’t customized to you, or doing myth-based nonsense that only works for people with amazing genetics?

Allow me to introduce: Superior Muscle Growth

Superior Muscle Growth is the ultimate science-based program for building your ideal body, regardless of your age, genetics, gender, body type, available schedule, or specific goals. This step-by-step plan has been tested, adjusted, and improved over a span of 15 years by myself, my hundreds of clients, and the thousands of men and women who have come to me for help and advice.

See it for yourself: Superior Muscle Growth

Superior Fat LossSuperior Fat Loss

Do you want to lose body fat and get leaner in the easiest and most effective way possible?

Do you want to do it WITHOUT losing muscle, feeling hungry all the time, giving up your favorite foods, doing 100 hours of cardio, or struggling with plateaus, motivation, metabolic slowdown, and everything else that sucks about losing fat?

Allow me to introduce: Superior Fat Loss

Superior Fat Loss is the most effective approach to losing fat quickly, safely, and easily, while eliminating every single problem that prevents most people from reaching their goal or maintaining it afterwards.

You can learn all about it right here: Superior Fat Loss

The Body Fat Percentage Picture GuideThe Body Fat Percentage Picture Guide

Want a quick and easy way to find your body fat percentage without inaccurate scales or expensive tests?

Want to always know where you’re at and how much further you need to go to reach your goal?

Want to find out for sure if you should focus more on building muscle, losing fat, or doing both at the same time?

If so, The Body Fat Percentage Picture Guide is exactly what you’re looking for! It will help you quickly, easily, and accurately find your body fat percentage, and provide you with a clear plan to follow from this point forward, using your body fat percentage as your guide.

You can learn all about it here: The Body Fat Percentage Picture Guide

The Home Workout GuideThe Home Workout Guide

Do you work out at home with nothing but some resistance bands, or a few dumbbells, or just your own body weight?

If so, I’ve written the ultimate guide to getting the results you want without a gym. I call it: The Home Workout Guide

It contains beginner, intermediate, and advanced home workouts. 2-day, 3-day, 4-day, and 5-day home workouts. Body weight options, dumbbell options, and resistance band options. 170+ home exercises to choose from, with video examples for each. And so… much… more.

You can check it out right here: The Home Workout Guide

The Results CrewThe Results Crew

Want more than just a book to read or a program to follow? Looking for something that’s more personalized to you, and customized to fit your specific needs, goals, and preferences? If so, I have exactly what you need.

The Results Crew is my online coaching program where I work directly with you 1-on-1. I’ll give you workouts to use, custom-designed diet guidelines to follow, and provide ongoing coaching to 1) hold you accountable and keep you consistent with your diet and training, and 2) tell you what adjustments to make, exactly when to make them, and answer every question you have a long the way.

The Results Crew also includes an entire exercise video library, exclusive guides and tools, an active and supportive community, unlimited exercise form checks and body fat estimations, and a whole lot more.

You can learn all about it right here: The Results Crew