The Greatest Muscle Building Program… EVER!

1 month of planning.

8 months of writing.

2 months of editing.

14 years of learning, experimenting and perfecting.

And now, it’s finally here.

Allow me to introduce the greatest muscle building program of all time… Superior Muscle Growth.

Now I know what you’re thinking. Isn’t that a bit of an exaggeration? Yup. And isn’t my opinion slightly biased? Sure. And aren’t I coming on a little extra strong with the hype? You bet your ass I am.

But the simple fact is that I just spent the last year putting together Superior Muscle Growth with the intention of meeting these expectations. Whether or not I succeeded is something only you can decide for yourself. But if you ask me… I honestly think I came as close as you can realistically get.

Don’t take my word for it. See for yourself: Superior Muscle Growth

NEW: Need A Home Workout?

Are you working out at home with nothing but some resistance bands, or a few dumbbells, or just your own body weight?

If so, I've written the ultimate guide to getting the results you want without a gym.

It contains beginner, intermediate, and advanced home workouts. 2-day, 3-day, 4-day, and 5-day home workouts. Body weight options, dumbbell options, and resistance band options. 170+ home exercises to choose from, with video examples for each. And so... much... more.

Check it out: The Home Workout Guide

About Jay
Jay is the science-based writer and researcher behind everything you've seen here. He has 15+ years of experience helping thousands of men and women lose fat, gain muscle, and build their "goal body." His work has been featured by the likes of Time, The Huffington Post, CNET, Business Week and more, referenced in studies, used in textbooks, quoted in publications, and adapted by coaches, trainers, and diet professionals at every level.