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Month: September 2010

Fitness Goals: What Is Your Workout And Exercise Goal?

Written by: Jay | Updated: January 20, 2018

When you decide to create the most effective workout routine possible to reach your specific fitness goal, there is an important question you need to ask yourself first. That question is… just what the hell is your specific fitness goal? If I had to guess, I’d say these are the most common answers you’d get…

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