A common topic of debate among people in the weight training world is whether free weight exercises (which use dumbbells or barbells) are better than body weight exercises or machines. This of course is a topic I’ve already covered here: Free Weight Exercises vs Body Weight Exercises vs Machines However, if you look specifically at…
Continue Reading: Dumbbells vs Barbells: Are Dumbbell or Barbell Exercises Best?
If you’re reading this, then it appears that you’ve made it all the way to the end of my free (and awesome) guide to creating The Ultimate Weight Training Workout Routine. Sweet! At this point, I have just 5 things left to say. 1. Congrats! First of all… congratulations are in order. You’ve now learned…
Continue Reading: The End Of The Ultimate Weight Training Workout Routine
Are you an intermediate or advanced trainee looking to build muscle mass fast? If so, welcome to the program I simply call The Muscle Building Workout Routine. The Muscle Building Workout Routine is the completely FREE weight training program that I recommend most often to people looking to build any amount of muscle mass as…
Continue Reading: The Muscle Building Workout Routine
If you’re reading this, then you should be past the beginner stage of weight training and in search of the best intermediate or advanced workouts and routines. If so, then you’re in luck. I’m going to provide you with a handful of the most proven and effective intermediate and advanced workout routines for various goals…
Continue Reading: Intermediate and Advanced Workouts & Routines
Below you will find 3 versions of my own beginner workout routine that I most often recommend to beginners with any weight training goal (building muscle, losing fat, increasing strength, etc.). If you haven’t already done so, be sure to read my intro into beginner workouts and routines to confirm that you ARE indeed a…
Continue Reading: The Beginner Weight Training Workout Routine
If you’re reading this, then you are probably fairly new to weight training and looking for the best workouts and routines for beginners like yourself. Good, that’s exactly what you should be doing, and I’m going to provide you with a few proven sample beginner workouts at the end of this post. However, before we…
Continue Reading: Beginner Workouts: The Best Workout Routines For Beginners
If you’ve been following the guide to creating The Ultimate Weight Training Workout Routine from the very beginning, then congrats… you just learned a ton! At this point you’ve figured out what your exact goal and training experience level is, found out how much frequency, intensity and volume is best for you, chose a workout…
Continue Reading: Sample Workout Routines: Example Weight Training Workouts
If you’re reading this, then you probably want more muscle tone. Maybe you want to tone up your legs, or your stomach, or your arms, or your chest, or your back or your shoulders. Hell, maybe you want to tone up your entire body. Whichever it is, you want to know all about toning. You…
Continue Reading: Muscle Tone: The TRUTH About Toning Up Your Body & How To Get Toned
What is an article about creating the perfect diet plan doing on a site called “A Workout Routine” in the middle of a guide to creating the most effective weight training program? I mean, this is obviously a site geared specifically towards workout related topics, so why the hell am I writing about diet stuff?…
Continue Reading: How To Create The Perfect Diet Plan For Your Workout Goal
As I’ve previously explained, the #1 key to getting positive results from your workout routine is progressive overload. Meaning, you must strive to increase the demands being placed on your body in some way over time. When you fully understand how big of a requirement this is, the next logical question is pretty obvious… Exactly…
Continue Reading: Workout Progression: When & How To Progress At Weight Training