Dumbbells vs Barbells: Are Dumbbell or Barbell Exercises Best?

A common topic of debate among people in the weight training world is whether free weight exercises (which use dumbbells or barbells) are better than body weight exercises or machines. This of course is a topic I’ve already covered here: Free Weight Exercises vs Body Weight Exercises vs Machines However, if you look specifically at…

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The Muscle Building Workout Routine

Are you an intermediate or advanced trainee looking to build muscle mass fast? If so, welcome to the program I simply call The Muscle Building Workout Routine. The Muscle Building Workout Routine is the completely FREE weight training program that I recommend most often to people looking to build any amount of muscle mass as…

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Intermediate and Advanced Workouts & Routines

If you’re reading this, then you should be past the beginner stage of weight training and in search of the best intermediate or advanced workouts and routines. If so, then you’re in luck. I’m going to provide you with a handful of the most proven and effective intermediate and advanced workout routines for various goals…

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The Beginner Weight Training Workout Routine

Below you will find 3 versions of my own beginner workout routine that I most often recommend to beginners with any weight training goal (building muscle, losing fat, increasing strength, etc.). If you haven’t already done so, be sure to read my intro into beginner workouts and routines to confirm that you ARE indeed a…

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Sample Workout Routines: Example Weight Training Workouts

If you’ve been following the guide to creating The Ultimate Weight Training Workout Routine from the very beginning, then congrats… you just learned a ton! At this point you’ve figured out what your exact goal and training experience level is, found out how much frequency, intensity and volume is best for you, chose a workout…

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Workout Progression: When & How To Progress At Weight Training

As I’ve previously explained, the #1 key to getting positive results from your workout routine is progressive overload. Meaning, you must strive to increase the demands being placed on your body in some way over time. When you fully understand how big of a requirement this is, the next logical question is pretty obvious… Exactly…

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