Month: April 2011

How Often Should You Increase The Weight You Lift On Various Exercises?

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If you are doing any form of weight training (or even just exercise in general) with pretty much ANY goal in mind, the most important factor in your workout routine isn’t the exercises you’re doing, or the schedule you’re using, or the intensity, volume or frequency you’ve set up. Nope, those are all important factors…

Continue Reading: How Often Should You Increase The Weight You Lift On Various Exercises?

Workout Routines For Women: Why Your Weight Training Workouts Suck

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Hello ladies… we need to have a very serious talk. And guys, you should definitely read this too, because there is a good chance you’ll need to have this same talk with your girlfriend, wife, mom, sister, etc. at some point in the future. What about, you ask? About workout routines for women, and how…

Continue Reading: Workout Routines For Women: Why Your Weight Training Workouts Suck