Month: December 2013

Time Under Tension, Rep Speed/Tempo and Eccentric vs Concentric

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Two topics I purposely left out of my guide to creating The Ultimate Weight Training Workout Routine are time under tension and rep tempo. Why? Mostly because I didn’t feel they were important enough to include. Plus, I just didn’t think people would actually care about them. I still think I’m right about that first part, but…

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Brown Rice vs White Rice: Which Is Good or Bad, Healthy or Unhealthy?

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Brown Rice vs White Rice

Let me ask you a question. If you had the choice between eating brown rice or white rice, which one would you choose? Many people would probably pick brown. Why? Because… But is any of this actually true? (Spoiler: it’s not true.) In this article, I’m going to do an unbiased, evidence-based comparison of brown rice…

Continue Reading: Brown Rice vs White Rice: Which Is Good or Bad, Healthy or Unhealthy?