September 2014

The Greatest Muscle Building Program… EVER!

Written by: Jay | Updated: June 23, 2017

1 month of planning. 8 months of writing. 2 months of editing. 14 years of learning, experimenting and perfecting. And now, it’s finally here. Allow me to introduce the greatest muscle building program of all time… Superior Muscle Growth. Now I know what you’re thinking. Isn’t that a bit of an exaggeration? Yup. And isn’t my opinion slightly…

Continue Reading: The Greatest Muscle Building Program… EVER!

Frequently Asked Questions (FAQ)

Written by: Jay | Updated: December 11, 2023

Between emails, comments, and messages on social media, I get asked a scary amount of questions on a daily basis. Most of these questions tend to be about diet and fitness related topics, while others are sometimes about me or this website itself. Since many of them seem to come up over and over (and over)…

Continue Reading: Frequently Asked Questions (FAQ)