The Problem With Cheat Meals And Cheat Days (And What To Do Instead)

The Problem With Cheat Meals And Cheat Days

Years ago, if you asked me about cheat meals and cheat days, I would have said they were beneficial for helping you stick to your diet and reach whatever goal (typically losing fat) you set out to reach. Back then, I was regularly recommending this “cheating” approach to others, providing guidelines for it in my…

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