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Month: October 2018

Should You Do Cardio Before Or After Weights?

Written by: Jay | Updated: July 18, 2022
Should you do cardio before or after weights?

Let’s say your goal is to lose fat, build muscle, or something similar. Let’s also say that in order to reach this goal as quickly and effectively as possible, you’ve determined that you need to do both weight lifting and cardio. Cool. Now let’s also say that you’re going to be doing both types of…

Continue Reading: Should You Do Cardio Before Or After Weights?

How To Lose Weight Without Exercise (It’s Really Easy)

Written by: Jay | Updated: September 10, 2019
How To Lose Weight Without Exercise

People often ask me if it’s possible to lose weight without doing any form of exercise. The answer is YES. In this article, I’m going to explain why it’s possible, exactly how to make it happen, and why working out is actually a surprisingly shitty way of causing weight loss. Let’s begin with the most…

Continue Reading: How To Lose Weight Without Exercise (It’s Really Easy)

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