Metabolic Damage vs Adaptive Thermogenesis (And How To Fix It)

Metabolic Damage vs Adaptive Thermogenesis

Weight loss is hard, confusing, and full of problems. There are many different reasons for this, but today I want to talk about one of the biggest: your metabolism. Or, more specifically, the fact that your metabolism slows down while you lose weight. This fact has lead to many people asking me many questions about…

Continue Reading: Metabolic Damage vs Adaptive Thermogenesis (And How To Fix It)