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Month: January 2019

Metabolic Damage vs Adaptive Thermogenesis (And How To Fix It)

Written by: Jay | Updated: May 1, 2022
Metabolic Damage vs Adaptive Thermogenesis

Weight loss is hard, confusing, and full of problems. There are many different reasons for this, but today I want to talk about one of the biggest: your metabolism. Or, more specifically, the fact that your metabolism slows down while you lose weight. This fact has led to many people asking me many questions about…

Continue Reading: Metabolic Damage vs Adaptive Thermogenesis (And How To Fix It)

What Is The Best Weight Loss Diet Plan? (Here’s The Truth)

Written by: Jay | Updated: September 7, 2022
What is the best weight loss diet plan?

Do you want to know what the best weight loss diet plan is? I don’t blame you. After all, if you do the “best” thing, you’ll get the “best” results. And when it comes to a goal like losing weight… everyone wants the best results. So, it makes perfect sense that you’d want to know…

Continue Reading: What Is The Best Weight Loss Diet Plan? (Here’s The Truth)

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