Weight training intensity basically refers to how much weight you will be lifting and how heavy or light that weight is for you on a given exercise. The lighter the weight/easier it is for you, the lower the intensity. The heavier the weight/harder it is for you, the higher the intensity. And, all of this…
Continue Reading: Weight Training Intensity: How Many Reps Per Set Of An Exercise?
Choosing your overall weekly workout schedule is one of the key aspects of creating the weight training routine that is best for you. What makes it a little tricky is the fact that there’s a lot of ways it can go. The amount of potential workout schedules, splits, and plans to choose from is enough…
Continue Reading: Workout Schedule: The Best Weekly Weight Training Schedules & Splits
Weight training frequency can typically be divided up into 3 groups. First, there’s low frequency, which would most often mean training each muscle group just once per week. On the opposite end, we have high frequency training, which most commonly refers to training each muscle group 3 times per week. The final workout frequency is…
Continue Reading: Training Each Muscle Group With A Twice Per Week Workout Frequency
Training each muscle group once per week is considered the most common form of low frequency training. On the other end of that spectrum, we have the concept of training each muscle group 3 times per week. This is what is typically considered to be the most common form of high frequency training. The question…
Continue Reading: Training Each Muscle Group With A 3 Times Per Week Workout Frequency
One of the three most common weight training frequencies is one in which each muscle group or body part is trained just once per week. For anyone who has spent any time trying to find a workout split and schedule before, this is probably the frequency you are most familiar with seeing. Whether or not…
Continue Reading: Training Each Muscle Group With A Once Per Week Workout Frequency
When putting together your workout routine, the first major component you need to figure out is your exercise frequency. As in, how often and how many times should you workout per week? Now, I’ll admit… that’s a pretty broad question. After all, terms like “exercise frequency” and “workout frequency” can have a ton of different…
Continue Reading: Exercise Frequency: How Often Should You Workout Per Week?
How would you like to create the ultimate weight training workout routine… for free? You know, the one that will produce the results you want as fast as possible. Interested? Good, because that’s exactly what I’m going to show you how to do. Below is a step-by-step guide to designing the weight training program that…
Continue Reading: The Ultimate Weight Training Workout Routine
Before you can get into the specifics of putting your workout routine together, you need to figure out what your weight training experience level is. Meaning, would your level of weight training experience be considered: Beginner Intermediate Advanced The reason this needs to be known beforehand is because there are many differences between the 3…
Continue Reading: Do You Need A Beginner, Intermediate or Advanced Workout Routine?
When you decide to create the most effective workout routine possible to reach your specific fitness goal, there is an important question you need to ask yourself first. That question is… just what the hell is your specific fitness goal? If I had to guess, I’d say these are the most common answers you’d get…
Continue Reading: Fitness Goals: What Is Your Workout And Exercise Goal?
The upper/lower split is probably my favorite weight training split of them all. It’s well balanced, can be adjusted for so many different schedules (2, 3, 4, or 5 workouts per week), and it works extremely well for building muscle, losing fat, gaining strength, and more. It’s the type of workout routine I recommend most…
Continue Reading: The Upper/Lower Split: 2, 3, 4 & 5-Day Routine Included