Looking for the best upper body workout routine? Wondering which exercises to do? Or what order to do them in? Or how many sets/reps to do for each? If so, you’ve come to the right place. In this guide, I’m going to tell you everything you need to know to design an effective upper body…

Continue Reading: The Best Upper Body Workout Routine And Exercises

The full body workout routine is one of the most proven types of weight training programs of all time. It can work for most goals (building muscle, increasing strength, etc.) and experience levels (beginner, intermediate, and advanced). In this article, I’ll cover everything you need to know about it (including the 2, 3, and 4-day…

Continue Reading: The Full Body Workout Routine: 2, 3, And 4-Day Split (Programs Included)