Training each muscle group once per week is considered the most common form of low frequency training. On the other end of that spectrum, we have the concept of training each muscle group 3 times per week. This is what is typically considered to be the most common form of high frequency training. The question…
Continue Reading: Training Each Muscle Group With A 3 Times Per Week Workout Frequency
One of the three most common weight training frequencies is one in which each muscle group or body part is trained just once per week. For anyone who has spent any time trying to find a workout split and schedule before, this is probably the frequency you are most familiar with seeing. Whether or not…
Continue Reading: Training Each Muscle Group With A Once Per Week Workout Frequency
When putting together your workout routine, the first major component you need to figure out is your exercise frequency. As in, how often and how many times should you workout per week? Now, I’ll admit… that’s a pretty broad question. After all, terms like “exercise frequency” and “workout frequency” can have a ton of different…
Continue Reading: Exercise Frequency: How Often Should You Workout Per Week?
How would you like to create the ultimate weight training workout routine… for free? You know, the one that will produce the results you want as fast as possible. Interested? Good, because that’s exactly what I’m going to show you how to do. Below is a step-by-step guide to designing the weight training program that…
Continue Reading: The Ultimate Weight Training Workout Routine
Before you can get into the specifics of putting your workout routine together, you need to figure out what your weight training experience level is. Meaning, would your level of weight training experience be considered: Beginner Intermediate Advanced The reason this needs to be known beforehand is because there are many differences between the 3…
Continue Reading: Do You Need A Beginner, Intermediate or Advanced Workout Routine?
When you decide to create the most effective workout routine possible to reach your specific fitness goal, there is an important question you need to ask yourself first. That question is… just what the hell is your specific fitness goal? If I had to guess, I’d say these are the most common answers you’d get…
Continue Reading: Fitness Goals: What Is Your Workout And Exercise Goal?
The upper/lower split is probably my favorite weight training split of them all. It’s well balanced, can be adjusted for so many different schedules (2, 3, 4, or 5 workouts per week), and it works extremely well for building muscle, losing fat, gaining strength, and more. It’s the type of workout routine I recommend most…
Continue Reading: The Upper/Lower Split: 2, 3, 4 & 5-Day Routine Included
No matter what your specific fitness goal is (building muscle, losing fat, etc.), there’s one thing EVERYONE has in common: we all want to know what the best workout routine is to reach that goal. It makes sense, of course. We all want to get the best results as fast as possible, so if we…
Continue Reading: What Is The Best Workout Routine & Weight Training Program?
If you’re reading this, it means you want to design a workout routine for yourself. Awesome! And we’re not talking about just any workout routine here. No, we’re talking about designing the most effective, most efficient, fastest working, maximum-results-producing workout routine possible. You know, the one that will work best for you, your body, your…
Continue Reading: How To Design An Effective Workout Routine
Looking for the best upper body workout routine? Wondering which exercises to do? Or what order to do them in? Or how many sets/reps to do for each? If so, you’ve come to the right place. In this guide, I’m going to tell you everything you need to know to design an effective upper body…
Continue Reading: The Best Upper Body Workout Routine And Exercises