Some people just want to build muscle (aka “bulk”). Others just want to lose fat (aka “cut”). In cases like these, knowing what to do first is pretty easy. But what if you want to do both? Which goal are you supposed to start with? In this article, we’ll determine whether you should bulk or…
Continue Reading: Bulk or Cut: Should I Build Muscle Or Lose Fat First?
Three of the most common reasons a person ever steps into a gym and picks up a weight is because they: Want to build muscle. Want to increase strength. Want to do both equally. In those first 2 cases, the game plan seems obvious enough. Find a proven workout routine aimed specifically at that one…
Continue Reading: Strength vs Size: How To Get Big, Get Strong or Do BOTH
One thing I’ve noticed over the years is that people seem a lot more interested in how long it will take to reach a certain fitness goal than actually DOING what’s needed to reach that goal in the first place. That’s probably why I get asked how long it takes to lose weight, or build muscle, or get a six…
Continue Reading: How Long Does It Take To Lose Weight, Get A Six Pack or Build Muscle?
Since AWorkoutRoutine.com has existed, I’ve gotten TONS of amazing feedback from readers who have found this website helpful. Some just want to thank me for the information I’ve provided or tell me how useful it has been for them. Others go a step further and give me the full details of the progress they’ve made or…
Continue Reading: 59 Year Old Woman Looks & Trains Better Than You
How many times have you read an article about weight loss that contained a list of “fat burning tips” or any kind of advice aimed at helping you lose fat better, faster or easier? And how many of those times did you come across the suggestion that weight training is super important, because it will…
Continue Reading: Does Building Muscle Burn Fat, Burn Calories & Increase Metabolism?
Let me preface this entire post by saying that I am definitely NOT an expert on steroid use. I’ve personally never used steroids or any related drugs for the purpose of building muscle, improving performance or getting any similar benefit. I’ve honestly never even considered doing so, nor would I ever consider doing so in…
Continue Reading: Steroids vs Natural: The Muscle Building Effects Of Steroid Use
If you want to build muscle, lose fat, or do both, you’ve probably come across the concept of bulking and cutting. It’s a method I use myself and recommend to both men and women who are looking to make significant improvements to way their bodies looks. The problem, however, is that most people do it…
Continue Reading: Bulking And Cutting: How To Bulk Up And Cut The Smart Way
If I had to guess, I’d say that the 3 most common questions people have about building muscle (besides just how to actually build some) are: Now, I’ve seen people ask these questions and get answers like “Stop worrying about how long it will take or how fast it will happen… just shut up and…
Continue Reading: How Much Muscle Can You Gain & How Fast Can You Build It?
So, what “type” of muscle do you want to build? Lean muscle? Bulky muscle? Toned muscle? Those are usually the 3 most common “types” of muscle that a person wants to have. The question is, which “type” do you want, and how the hell do you get it? This is a subject that brings a…
Continue Reading: How To Build Lean Muscle, Bulky Muscle, And Toned Muscle
Are you an intermediate or advanced trainee looking to build muscle mass fast? If so, welcome to the program I simply call The Muscle Building Workout Routine. The Muscle Building Workout Routine is the completely FREE weight training program that I recommend most often to people looking to build any amount of muscle mass as…
Continue Reading: The Muscle Building Workout Routine