Triceps Exercises & Workouts: A Guide To Dips, Pushdowns, Extensions And More

Let’s get something out of the way up front. If you want to build bigger, stronger, better looking triceps, the various compound pushing exercises in your workout routine will play the largest role in making that happen. Why? Because the triceps muscle is involved during any exercise where your elbows extend. This includes all of the…

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The 2 Best Back Workout Tips For Maximizing Every Exercise You Do

Based on the title of this article, I can already guess exactly what you’re expecting to see here… The Most Amazing Workouts! You’re expecting to see back workouts. Not just any back workouts, but the “BEST” ones ever created. You’re expecting to see a breakdown of the perfect exercises to do with the perfect amount…

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I Don’t Want To Get Too Big: Lean Fitness Model Body vs Bulky Bodybuilder

QUESTION: I’m a 24 year old guy who wants to get lean and build muscle, but the problem is that I don’t want to build TOO much muscle and get TOO big. I’m not interested in looking like a bodybuilder, powerlifter or anything even close to that. I’m trying to get more of a lean fitness…

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Ectomorph Workout & Diet Guide And The Skinny-Fat Hardgainer Solution

I love when people write articles about being a hardgainer and/or ectomorph. They start off by mentioning how terrible their genetics are and how borderline impossible it is for them to build muscle or gain weight. This of course is done to make you see that they are (or were) just like you. Why? So…

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Upper Chest vs Lower Chest: Workout & Exercises To Build Big Pecs

QUESTION: I’ve been working out and making decent progress everywhere except for my upper chest which seems to be lagging behind. This makes my overall chest muscle look uneven and unbalanced. The lower half sticks out more than the top half because of how small and flat the upper part looks. How do I fix this? What…

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