Building Muscle Archives

The Muscle Building Workout Routine

Written by: Jay | Updated: June 6, 2025

Are you an intermediate or advanced trainee looking to build muscle mass fast? If so, welcome to the program I simply call The Muscle Building Workout Routine. The Muscle Building Workout Routine is the completely FREE weight training program that I recommend most often to people looking to build any amount of muscle mass as…

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Progressive Overload: The Key Workout Requirement

Written by: Jay | Updated: July 9, 2019

Do I have your attention? I mean seriously… do I really have your attention? I ask because I’m about to explain the single most important factor in getting positive results from any type of workout or any form of exercise. Are you listening now? Good. When trying to create the most effective workout routine possible,…

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