Let’s talk about workout volume. For the purpose of building muscle, volume is the amount of work being done in your workouts. Specifically, the amount of sets, reps, and exercises you’re doing for each muscle group, per week. Now why should you care about the amount of volume you’re doing, you ask? Because… Volume Matters…
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Going on vacation soon? Wondering what to do with your diet, workout, and tracking during that time? Want to avoid gaining fat, losing muscle, and letting your progress go to hell… but you also don’t want to ruin the fun of your vacation? If so, here’s everything you need to do. The Truth About Vacations…
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Looking to build muscle or lose fat but don’t have the time for long workouts? Which means instead of spending 1-2 hours in the gym, you maybe only have time for 30-minute workouts. Sound about right? If so, you’re probably wondering whether it’s possible to have an effective workout in just 30 minutes, or if…
Continue Reading: 30-Minute Workouts: How To Make Them More Effective
Hey there. Do you struggle to find the time in your busy schedule to work out consistently? If so, try this. I want you to answer these 4 questions… 1. How Much Time Do You Want To Spend Working Out Per Week? This would include weight training and cardio workouts, as well as any other…
Continue Reading: Don’t Have Enough Time To Work Out? Try This
In an ideal world, you’d never miss any of your workouts. Ever. But that’s not realistic. We all miss workouts at some point. Life, work, family, school, holidays, trips, and all kinds of other stuff gets in the way and we get too busy to get 100% of our workouts done. The question is, what…
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A reader recently asked me what changes I made to my diet and workout once I reached my 40s and 50s Considering I’m still in my 30s at the time I’m writing this, that’s a tough question to answer without access to a time machine. But it IS a good question. So, how about I…
Continue Reading: My Diet And Workout When I’m 40 Or 50 Years Old
Do you work out at a public gym? If so, I bet this sounds familiar. You have you planned workout ready to go. You know what exercises you’re going to do, what order you’re going to do them in, and what weights, machines, benches, squat racks, and other gym equipment you’re going to need to…
Continue Reading: What To Do If Someone Is Using The Equipment You Need At The Gym
Are you looking for a 3-day workout split that fits perfectly into your weekly schedule and allows you to effectively build muscle mass, gain strength, or lose fat? Awesome, because that’s exactly what you’re about to get. In this guide, I’m going to show you the best 3-day workout splits for different goals, experience levels,…
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When weight loss is your goal, there are two things you’re probably going to start doing: Now, when it comes to the “exercising” part of that equation, there are two main options to choose from: cardio and weight lifting. The question is… which one should you do? This is something people ask me about all the…
Continue Reading: Cardio vs Weight Lifting: Which Type Of Exercise Is Best For Weight Loss?
Looking for an effective back and biceps workout routine? Cool, because that’s exactly what you’re going to get here. In this guide, I’ll cover: Ready? Let’s get started… Why Put Back And Biceps Together? The back and biceps are the two major muscle groups of the upper body that are involved in “pulling” exercises. (Rear…
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