There are a ton of myths out there about diet soda. How much of this is actually true? Let’s find out… Can Diet Soda Make Me Gain Fat? Nope, it can’t. The one and only thing that makes you gain fat is consistently consuming too many calories. Since diet soda contains little to no calories,…
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Going on vacation soon? Wondering what to do with your diet, workout, and tracking during that time? Want to avoid gaining fat, losing muscle, and letting your progress go to hell… but you also don’t want to ruin the fun of your vacation? If so, here’s everything you need to do. The Truth About Vacations…
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Looking to build muscle or lose fat but don’t have the time for long workouts? Which means instead of spending 1-2 hours in the gym, you maybe only have time for 30-minute workouts. Sound about right? If so, you’re probably wondering whether it’s possible to have an effective workout in just 30 minutes, or if…
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Hey there. Do you struggle to find the time in your busy schedule to work out consistently? If so, try this. I want you to answer these 4 questions… 1. How Much Time Do You Want To Spend Working Out Per Week? This would include weight training and cardio workouts, as well as any other…
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In an ideal world, you’d never miss any of your workouts. Ever. But that’s not realistic. We all miss workouts at some point. Life, work, family, school, holidays, trips, and all kinds of other stuff gets in the way and we get too busy to get 100% of our workouts done. The question is, what…
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A reader recently asked me what changes I made to my diet and workout once I reached my 40s and 50s Considering I’m still in my 30s at the time I’m writing this, that’s a tough question to answer without access to a time machine. But it IS a good question. So, how about I…
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Do you work out at a public gym? If so, I bet this sounds familiar. You have you planned workout ready to go. You know what exercises you’re going to do, what order you’re going to do them in, and what weights, machines, benches, squat racks, and other gym equipment you’re going to need to…
Continue Reading: What To Do If Someone Is Using The Equipment You Need At The Gym
Are you looking for a 3-day workout split that fits perfectly into your weekly schedule and allows you to effectively build muscle mass, gain strength, or lose fat? Awesome, because that’s exactly what you’re about to get. In this guide, I’m going to show you the best 3-day workout splits for different goals, experience levels,…
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When weight loss is your goal, there are two things you’re probably going to start doing: Now, when it comes to the “exercising” part of that equation, there are two main options to choose from: cardio and weight lifting. The question is… which one should you do? This is something people ask me about all the…
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Looking for an effective back and biceps workout routine? Cool, because that’s exactly what you’re going to get here. In this guide, I’ll cover: The benefits of a back/biceps day. Different splits and schedules. How many sets to do. Which exercises to do. What order to put everything in. Four back/biceps workouts. Ready? Let’s get…
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