When putting together your workout routine, the first major component you need to figure out is your exercise frequency. As in, how often and how many times should you workout per week? Now, I’ll admit… that’s a pretty broad question. After all, terms like “exercise frequency” and “workout frequency” can have a ton of different…
Continue Reading: Exercise Frequency: How Often Should You Workout Per Week?
How would you like to create the ultimate weight training workout routine… for free? You know, the one that will produce the results you want as fast as possible. Interested? Good, because that’s exactly what I’m going to show you how to do. Below is a step-by-step guide to designing the weight training program that…
Continue Reading: The Ultimate Weight Training Workout Routine
Before you can get into the specifics of putting your workout routine together, you need to figure out what your weight training experience level is. Meaning, would your level of weight training experience be considered: Beginner Intermediate Advanced The reason this needs to be known beforehand is because there are many differences between the 3…
Continue Reading: Do You Need A Beginner, Intermediate or Advanced Workout Routine?
When you decide to create the most effective workout routine possible to reach your specific fitness goal, there is an important question you need to ask yourself first. That question is… just what the hell is your specific fitness goal? If I had to guess, I’d say these are the most common answers you’d get…
Continue Reading: Fitness Goals: What Is Your Workout And Exercise Goal?
No matter what your specific fitness goal is (building muscle, losing fat, etc.), there’s one thing EVERYONE has in common: we all want to know what the best workout routine is to reach that goal. It makes sense, of course. We all want to get the best results as fast as possible, so if we…
Continue Reading: What Is The Best Workout Routine & Weight Training Program?
If you’re reading this, it means you want to design a workout routine for yourself. Awesome! And we’re not talking about just any workout routine here. No, we’re talking about designing the most effective, most efficient, fastest working, maximum-results-producing workout routine possible. You know, the one that will work best for you, your body, your…
Continue Reading: How To Design An Effective Workout Routine