Starvation Mode: Is It A Myth? Is It Real? Is Your Body In It Right Now?

Let me guess. You want to lose weight, right? Cool. And if you came here to learn about starvation mode, there’s another guess I feel pretty confident in making: you’re not actually losing weight. You want to. You’re trying to. You’re doing everything you can in terms of your diet and workout to make it…

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Meet Tiffany: AWR Reader Transformation And Success Story

I’d like you to meet AWorkoutRoutine.com reader Tiffany. If you follow the AWR Facebook page (and if you don’t, you should seriously start), then you’ve already seen me show off some of Tiffany’s impressive progress. Today I want to show off even more of that progress, and allow her to tell the equally impressive story that goes…

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Fat Burning Workouts: What’s The Best Weight Training Workout For Fat Loss?

When it comes to losing fat, there are primarily two different categories of workouts a person might consider doing… cardio and weight training. Now in the cardio category, we can break it down even further into stuff like steady state or interval training. And while this is all wonderful stuff that I get asked about approximately 30 billion…

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Meet Tina: The Former 300lb Mother Of Two With Better Abs Than You

I’d like you to meet my new pal Tina. I’d actually like you to meet 2 versions of her… Tina “before” and Tina “after.” A little while back, Tina sent me an email. She said she had been using my Bodybuilding 2.0 program from The Best Workout Routines and had a question about something. So, I…

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How Long Does It Take To Lose Weight, Get A Six Pack or Build Muscle?

One thing I’ve noticed over the years is that people seem a lot more interested in how long it will take to reach a certain fitness goal than actually DOING what’s needed to reach that goal in the first place. That’s probably why I get asked how long it takes to lose weight, or build muscle, or get a six…

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