Leg Extension Machine: Bad For Your Knees And Bad For Building Muscle?

QUESTION: I see a lot of people online making fun of the leg extension machine and calling it the most useless leg exercise there is. They all say that if you’re trying to build muscle, you shouldn’t ever waste your time using it. I’ve also heard some people say it’s really bad for you knees. Is any…

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Am I Doing Enough In My Workouts or Should I Add More To Them?

QUESTION: I just recently started putting your weight training advice into action and using your recommended workout routines. However, it’s all a lot less than I’m used to doing. There’s less total workouts, and less sets and exercises for each muscle group in each workout. By the time I’m done, it just doesn’t feel like…

Continue Reading: Am I Doing Enough In My Workouts or Should I Add More To Them?