The upper/lower split is probably my favorite weight training split of them all. It’s well balanced, can be adjusted for so many different schedules (2, 3, 4, or 5 workouts per week), and it works extremely well for building muscle, losing fat, gaining strength, and more. It’s the type of workout routine I recommend most…
Continue Reading: The Upper/Lower Split: 2, 3, 4 & 5-Day Routine Included
No matter what your specific fitness goal is (building muscle, losing fat, etc.), there’s one thing EVERYONE has in common: we all want to know what the best workout routine is to reach that goal. It makes sense, of course. We all want to get the best results as fast as possible, so if we…
Continue Reading: What Is The Best Workout Routine & Weight Training Program?
Looking for the best upper body workout routine? Wondering which exercises to do? Or what order to do them in? Or how many sets/reps to do for each? If so, you’ve come to the right place. In this guide, I’m going to tell you everything you need to know to design an effective upper body…
Continue Reading: The Best Upper Body Workout Routine And Exercises
The full body workout routine is one of the most proven types of weight training programs of all time. It can work for most goals (building muscle, increasing strength, etc.) and experience levels (beginner, intermediate, and advanced). In this article, I’ll cover everything you need to know about it (including the 2, 3, and 4-day…
Continue Reading: The Full Body Workout Routine: 2, 3, And 4-Day Split (Programs Included)