Need A Workout Routine? How About An Entire Guide FULL Of Them!

Let me ask you something. Do you want a highly effective workout routine that’s absolutely perfect for your specific goal? One that’s fully put together for you, already proven to work as quickly as possible, and designed to be ideal for you and the results you want? What’s that? You do? Well, I really can’t…

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Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine

There are very few workout splits that are perfectly designed in terms of effectiveness, balance, frequency, and scheduling options. Full body and upper/lower would be two good examples of this. The push/pull/legs split would definitely be another. Push/pull/legs (PPL) has been around for decades and has become one of the most popular and proven workout…

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Workout Routines For Women: Why Your Weight Training Workouts Suck

Hello ladies… we need to have a very serious talk. And guys, you should definitely read this too, because there is a good chance you’ll need to have this same talk with your girlfriend, wife, mom, sister, etc. at some point in the future. What about, you ask? About workout routines for women, and how…

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The Muscle Building Workout Routine

Are you an intermediate or advanced trainee looking to build muscle mass fast? If so, welcome to the program I simply call The Muscle Building Workout Routine. The Muscle Building Workout Routine is the completely FREE weight training program that I recommend most often to people looking to build any amount of muscle mass as…

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Intermediate and Advanced Workouts & Routines

If you’re reading this, then you should be past the beginner stage of weight training and in search of the best intermediate or advanced workouts and routines. If so, then you’re in luck. I’m going to provide you with a handful of the most proven and effective intermediate and advanced workout routines for various goals…

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The Beginner Weight Training Workout Routine

Below you will find 3 versions of my own beginner workout routine that I most often recommend to beginners with any weight training goal (building muscle, losing fat, increasing strength, etc.). If you haven’t already done so, be sure to read my intro into beginner workouts and routines to confirm that you ARE indeed a…

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Sample Workout Routines: Example Weight Training Workouts

If you’ve been following the guide to creating The Ultimate Weight Training Workout Routine from the very beginning, then congrats… you just learned a ton! At this point you’ve figured out what your exact goal and training experience level is, found out how much frequency, intensity and volume is best for you, chose a workout…

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The Ultimate Weight Training Workout Routine

How would you like to create the ultimate weight training workout routine… for free? You know, the one that will produce the results you want as fast as possible. Interested? Good, because that’s exactly what I’m going to show you how to do. Below is a step-by-step guide to designing the weight training program that…

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