There are very few workout splits that are perfectly designed in terms of effectiveness, balance, frequency, and scheduling options. Full body and upper/lower would be two good examples of this. The push/pull/legs split would definitely be another. Push/pull/legs (PPL) has been around for decades and has become one of the most popular and proven workout…
Continue Reading: Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine
Hello ladies… we need to have a very serious talk. And guys, you should definitely read this too, because there is a good chance you’ll need to have this same talk with your girlfriend, wife, mom, sister, etc. at some point in the future. What about, you ask? About workout routines for women, and how…
Continue Reading: Workout Routines For Women: Why Your Weight Training Workouts Suck
Are you an intermediate or advanced trainee looking to build muscle mass fast? If so, welcome to the program I simply call The Muscle Building Workout Routine. The Muscle Building Workout Routine is the completely FREE weight training program that I recommend most often to people looking to build any amount of muscle mass as…
Continue Reading: The Muscle Building Workout Routine
If you’re reading this, then you should be past the beginner stage of weight training and in search of the best intermediate or advanced workouts and routines. If so, then you’re in luck. I’m going to provide you with a handful of the most proven and effective intermediate and advanced workout routines for various goals…
Continue Reading: Intermediate and Advanced Workouts & Routines
Below you will find 3 versions of my own beginner workout routine that I most often recommend to beginners with any weight training goal (building muscle, losing fat, increasing strength, etc.). If you haven’t already done so, be sure to read my intro into beginner workouts and routines to confirm that you ARE indeed a…
Continue Reading: The Beginner Weight Training Workout Routine
If you’re reading this, then you are probably fairly new to weight training and looking for the best workouts and routines for beginners like yourself. Good, that’s exactly what you should be doing, and I’m going to provide you with a few proven sample beginner workouts at the end of this post. However, before we…
Continue Reading: Beginner Workouts: The Best Workout Routines For Beginners
If you’ve been following the guide to creating The Ultimate Weight Training Workout Routine from the very beginning, then congrats… you just learned a ton! At this point you’ve figured out what your exact goal and training experience level is, found out how much frequency, intensity and volume is best for you, chose a workout…
Continue Reading: Sample Workout Routines: Example Weight Training Workouts
Choosing your overall weekly workout schedule is one of the key aspects of creating the weight training routine that is best for you. What makes it a little tricky is the fact that there’s a lot of ways it can go. The amount of potential workout schedules, splits, and plans to choose from is enough…
Continue Reading: Workout Schedule: The Best Weekly Weight Training Schedules & Splits
How would you like to create the ultimate weight training workout routine… for free? You know, the one that will produce the results you want as fast as possible. Interested? Good, because that’s exactly what I’m going to show you how to do. Below is a step-by-step guide to designing the weight training program that…
Continue Reading: The Ultimate Weight Training Workout Routine
The upper/lower split is probably my favorite weight training split of them all. It’s well balanced, can be adjusted for so many different schedules (2, 3, 4, or 5 workouts per week), and it works extremely well for building muscle, losing fat, gaining strength, and more. It’s the type of workout routine I recommend most…
Continue Reading: The Upper/Lower Split: 2, 3, 4 & 5-Day Routine Included