Are you an intermediate or advanced trainee looking to build muscle mass fast? If so, welcome to the program I simply call The Muscle Building Workout Routine. The Muscle Building Workout Routine is the completely FREE weight training program that I recommend most often to people looking to build any amount of muscle mass as…
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If you’re reading this, then you should be past the beginner stage of weight training and in search of the best intermediate or advanced workouts and routines. If so, then you’re in luck. I’m going to provide you with a handful of the most proven and effective intermediate and advanced workout routines for various goals…
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Below you will find 3 versions of my own beginner workout routine that I most often recommend to beginners with any weight training goal (building muscle, losing fat, increasing strength, etc.). If you haven’t already done so, be sure to read my intro into beginner workouts and routines to confirm that you ARE indeed a…
Continue Reading: The Beginner Weight Training Workout Routine
If you’re reading this, then you are probably fairly new to weight training and looking for the best workouts and routines for beginners like yourself. Good, that’s exactly what you should be doing, and I’m going to provide you with a few proven sample beginner workouts at the end of this post. However, before we…
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If you’ve been following the guide to creating The Ultimate Weight Training Workout Routine from the very beginning, then congrats… you just learned a ton! At this point you’ve figured out what your exact goal and training experience level is, found out how much frequency, intensity and volume is best for you, chose a workout…
Continue Reading: Sample Workout Routines: Example Weight Training Workouts
Choosing your overall weekly workout schedule is one of the key aspects of creating the weight training routine that is best for you. What makes it a little tricky is the fact that there’s a lot of ways it can go. The amount of potential workout schedules, splits, and plans to choose from is enough…
Continue Reading: Workout Schedule: The Best Weekly Weight Training Schedules & Splits
How would you like to create the ultimate weight training workout routine… for free? You know, the one that will produce the results you want as fast as possible. Interested? Good, because that’s exactly what I’m going to show you how to do. Below is a step-by-step guide to designing the weight training program that…
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The upper/lower split is probably my personal favorite weight training split of them all. It just works so damn perfectly for so many goals, situations and schedules that it tends to be the type of routine I end up using and recommending most often. Let me show you why… What Is An Upper/Lower Body Split?…
Continue Reading: Upper & Lower Body Split: 3 Day & 4 Day Upper/Lower Routine
No matter what your specific fitness goal is (building muscle, losing fat, etc.), there’s one thing EVERYONE has in common: we all want to know what the best workout routine is to reach that goal. It makes sense, of course. We all want to get the best results as fast as possible, so if we…
Continue Reading: What Is The Best Workout Routine & Weight Training Program?
Let me guess… you want to create the best upper body workout routine possible, right? You want it to contain the most effective weight training exercises, and you want everything to be set up in the way that will produce the best possible results for you. Sound about right? I thought so. Now let’s get…
Continue Reading: Best Upper Body Workout Routine & Weight Training Exercises