Intermediate and Advanced Workouts & Routines

If you’re reading this, then you should be past the beginner stage of weight training and in search of the best intermediate or advanced workouts and routines. If so, then you’re in luck. I’m going to provide you with a handful of the most proven and effective intermediate and advanced workout routines for various goals…

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The Beginner Weight Training Workout Routine

Below you will find 3 versions of my own beginner workout routine that I most often recommend to beginners with any weight training goal (building muscle, losing fat, increasing strength, etc.). If you haven’t already done so, be sure to read my intro into beginner workouts and routines to confirm that you ARE indeed a…

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Sample Workout Routines: Example Weight Training Workouts

If you’ve been following the guide to creating The Ultimate Weight Training Workout Routine from the very beginning, then congrats… you just learned a ton! At this point you’ve figured out what your exact goal and training experience level is, found out how much frequency, intensity and volume is best for you, chose a workout…

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The Ultimate Weight Training Workout Routine

How would you like to create the ultimate weight training workout routine… for free? You know, the one that will produce the results you want as fast as possible. Interested? Good, because that’s exactly what I’m going to show you how to do. Below is a step-by-step guide to designing the weight training program that…

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The Full Body Workout Routine: 2, 3, And 4-Day Split (Programs Included)

The full body workout routine is one of the most proven types of weight training programs of all time. It can work for most goals (building muscle, increasing strength, etc.) and experience levels (beginner, intermediate, and advanced). In this article, I’ll cover everything you need to know about it (including the 2, 3, and 4-day…

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