The diet and fitness world is filled with countless debates and arguments. This diet vs that diet. This training method vs that training method. This workout routine vs that workout routine. They’re mostly all just silly opinion based debates that will probably never end. However, there are a few debated topics that really don’t warrant…
Continue Reading: Full Body vs Upper/Lower vs Body Part Split Routine: Which Is Best?
QUESTION: Every once in a while I come across something that makes it seem like vitamins aren’t actually safe, or healthy or even good for you to be taking in the first place. As someone who takes a Vitamin D, calcium and fish oil, this concerns me. In fact, just this week I saw an…
Continue Reading: Are Vitamins Good For You? Or Safe? Or Even Healthy At All?
Let me preface this entire post by saying that I am definitely NOT an expert on steroid use. I’ve personally never used steroids or any related drugs for the purpose of building muscle, improving performance or getting any similar benefit. I’ve honestly never even considered doing so, nor would I ever consider doing so in…
Continue Reading: Steroids vs Natural: The Muscle Building Effects Of Steroid Use
Over the years, I’ve written quite a bit about how to lose fat. The thing is, if that’s your goal, there’s something else you also need to know. And that is: how to lose fat without losing muscle. Wait… what?!? Did I just imply that you can lose your pretty, hard-earned lean muscle mass while…
Continue Reading: How To Lose Fat Without Losing Muscle (Burn Fat, Not Muscle)
QUESTION: I’m trying to lose fat, but I seem to have reached a weight loss plateau. My weight has remained exactly the same for about 4 weeks straight even though I’m eating right and working out. Is it possible that I’m still losing fat but just gaining equal amounts of muscle? I’ve heard muscle weighs…
Continue Reading: Does Muscle Weigh More Than Fat? Myths vs Facts
There’s a million reasons why people fail to lose fat, but somewhere at the top of that list is just a fundamental lack of understanding of the scientifically proven principles of how to lose fat. To show you exactly what I mean, let’s start this off with a list of things that DON’T cause fat…
Continue Reading: How To Lose Fat: The TRUTH About Fat Loss
If you’re reading this, then you’ve probably heard all about the scientifically proven* benefits of an advanced workout method known as muscle confusion. You’ve probably heard about how workouts built around this exercise concept are the newest and most effective way of losing fat, building muscle or doing both as fast as possible. And knowing…
Continue Reading: Muscle Confusion Workouts: The Ultimate Routine To Confuse Your Muscles
If you want to build muscle, lose fat, or do both, you’ve probably come across the concept of bulking and cutting. It’s a method I use myself and recommend to both men and women who are looking to make significant improvements to way their bodies looks. The problem, however, is that most people do it…
Continue Reading: Bulking And Cutting: How To Bulk Up And Cut The Smart Way
Let me ask you something. Do you want a highly effective workout routine that’s absolutely perfect for your specific goal? One that’s fully put together for you, already proven to work as quickly as possible, and designed to be ideal for you and the results you want? What’s that? You do? Well, I really can’t…
Continue Reading: Need A Workout Routine? How About An Entire Guide FULL Of Them!
There are very few workout splits that are perfectly designed in terms of effectiveness, balance, frequency, and scheduling options. Full body and upper/lower would be two good examples of this. The push/pull/legs split would definitely be another. Push/pull/legs (PPL) has been around for decades and has become one of the most popular and proven workout…
Continue Reading: Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine