I’ve spent a lot of time over the years looking at the similarities and differences between the most effective workout routines. Why? Well, besides the fact that I just have a nerdy obsession with this sort of thing, it’s because when you start to notice what they all have in common, you start to realize…
Continue Reading: The Big X Factor In Every Successful Workout Routine
If you are doing any form of weight training (or even just exercise in general) with pretty much ANY goal in mind, the most important factor in your workout routine isn’t the exercises you’re doing, or the schedule you’re using, or the intensity, volume or frequency you’ve set up. Nope, those are all important factors…
Continue Reading: How Often Should You Increase The Weight You Lift On Various Exercises?
Hello ladies… we need to have a very serious talk. And guys, you should definitely read this too, because there is a good chance you’ll need to have this same talk with your girlfriend, wife, mom, sister, etc. at some point in the future. What about, you ask? About workout routines for women, and how…
Continue Reading: Workout Routines For Women: Why Your Weight Training Workouts Suck
As you probably already know, I wrote a super comprehensive (and awesome) guide to creating the workout routine that is best for you. You know, this: The Ultimate Weight Training Workout Routine Since finishing that workout guide, I’ve made a few brief mentions of the fact that I was working on an equally comprehensive (and…
Continue Reading: The Ultimate Diet & Nutrition Guide Is Here!
If you asked any intelligent trainer or strength coach to list the top 5 exercises the majority of the population should be doing, pull ups and/or chin ups (or lat pull-downs) will usually be on every list. It’s just universally considered one of the best exercise variations for building muscle and increasing strength in the…
Continue Reading: Pull Ups vs Chin Ups: What’s The Difference? What Muscles Are Worked?
Question: I’ve noticed that one of my arms (or legs, or any other muscle group) is a little bigger and stronger than the other. What can I do to fix this and make both sides equal in strength and size? Answer: Having one side that is a little (or a lot) bigger or stronger than…
Continue Reading: Muscle Imbalances: Is One Side, Arm or Leg Bigger or Stronger Than The Other?
One of the most overlooked aspects of a workout routine is the warm up. In terms of weight training, there’s primarily 2 different forms of warming up that people tend to neglect or just screw up altogether: While both are definitely important for different reasons, today I want to focus specifically on the second item…
Continue Reading: Warm Up Sets: Warming Up For Weight Training Exercises
If you’re reading this, it means you want to know how to lose face fat as fast as possible. You want to know how to get rid of your double chin or your chubby cheeks or whatever other areas of fat that are preventing you from having a leaner, sexier, thinner overall face. Alright, I…
Continue Reading: How To Lose Face Fat FAST! Exercises To Get Rid Of A Double Chin
Hey, do you want to know a fantastic way to instantly spot a person in your gym who doesn’t have a clue what they’re doing? It’s simple. Just find anyone who is rolling their shoulders forwards or backwards during their sets of barbell or dumbbell shrugs. It’s a dead giveaway that they don’t have any…
Continue Reading: STOP Rolling Your Shoulders During Barbell & Dumbbell Shrugs!
So, what “type” of muscle do you want to build? Lean muscle? Bulky muscle? Toned muscle? Those are usually the 3 most common “types” of muscle that a person wants to have. The question is, which “type” do you want, and how the hell do you get it? This is a subject that brings a…
Continue Reading: How To Build Lean Muscle, Bulky Muscle, And Toned Muscle