February 2012

Weight Lifting Straps: When And How Should You Use Them?

Written by: Jay | Updated: March 5, 2018

One of the MANY never ending arguments taking place on various training forums revolves around the subject of weight lifting straps. Should they be used on all exercises or just certain exercises? Should they be used every set or just during certain sets? Do they help or hurt? Should you even use them in the first place…

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Am I Doing Enough In My Workouts or Should I Add More To Them?

Written by: Jay | Updated: December 14, 2022

QUESTION: I just recently started putting your weight training advice into action and using your recommended workout routines. However, it’s all a lot less than I’m used to doing. There’s less total workouts, and less sets and exercises for each muscle group in each workout. By the time I’m done, it just doesn’t feel like…

Continue Reading: Am I Doing Enough In My Workouts or Should I Add More To Them?