7 Examples Of When I Hate Cardio

Approximately 12 million times a week, I get an email that starts with the phrase “I know you hate cardio, but…” and then the person proceeds to ask me a question about cardio. Let me state for the record that I have absolutely no idea how I got this reputation for being someone who hates…

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The Best 2-Day Workout Splits

Need an effective workout routine, but don’t have the time or schedule for the typical programs that require doing 3-6 workouts per week? No problem. In this guide, I’m going to tell you everything you need to know about working out just 2 days per week. You’ll learn whether 2 days is enough to still…

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Does Calorie Counting Work For Weight Loss?

Let’s get this out of the way up front. Yes, calorie counting works for weight loss. The law of thermodynamics applies to everyone. The “Calories In vs Calories Out” equation applies to everyone. A caloric deficit is the underlying cause of fat loss. A caloric surplus is the underlying cause of fat gain. Other factors…

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Does Cardio Kill Your Muscle Gains?

Cardio exercise has a lot of health and performance benefits, and it can also be a useful tool for losing weight. But what if your goal is to build muscle? Is it something you should be doing? How much should you do? And most importantly, will doing cardio kill your gains? Let’s answer all of…

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The Best 3-Day Workout Splits

Are you looking for a 3-day workout split that fits perfectly into your weekly schedule and allows you to effectively build muscle mass, gain strength, or lose fat? Awesome, because that’s exactly what you’re about to get. In this guide, I’m going to show you the best 3-day workout splits for different goals, experience levels,…

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Cardio vs Weight Lifting: Which Type Of Exercise Is Best For Weight Loss?

When weight loss is your goal, there are two things you’re probably going to start doing: Now, when it comes to the “exercising” part of that equation, there are two main options to choose from: cardio and weight lifting. The question is… which one should you do? This is something people ask me about all the…

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