Does Calorie Counting Work For Weight Loss?

Let’s get this out of the way up front. Yes, calorie counting works for weight loss. The law of thermodynamics applies to everyone. The “Calories In vs Calories Out” equation applies to everyone. A caloric deficit is the underlying cause of fat loss. A caloric surplus is the underlying cause of fat gain. Other factors…

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Does Cardio Kill Your Muscle Gains?

Cardio exercise has a lot of health and performance benefits, and it can also be a useful tool for losing weight. But what if your goal is to build muscle? Is it something you should be doing? How much should you do? And most importantly, will doing cardio kill your gains? Let’s answer all of…

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The Best 3-Day Workout Splits

Are you looking for a 3-day workout split that fits perfectly into your weekly schedule and allows you to effectively build muscle mass, gain strength, or lose fat? Awesome, because that’s exactly what you’re about to get. In this guide, I’m going to show you the best 3-day workout splits for different goals, experience levels,…

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Cardio vs Weight Lifting: Which Type Of Exercise Is Best For Weight Loss?

When weight loss is your goal, there are two things you’re probably going to start doing: Eating better. Exercising. Now, when it comes to the “exercising” part of that equation, there are two main options to choose from: cardio and weight lifting. The question is… which one should you do? This is something people ask me…

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How To Get (And Stay) Motivated

How To Stay Motivated

Question: I need help with motivation. This has always been my biggest struggle. No matter what I do, I can’t stay motivated to lose weight, or workout, or go to the gym, or eat right. This stops me from being consistent, which prevents me from making progress. What can I do to finally change this?…

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The Back And Biceps Workout

Looking for an effective back and biceps workout routine? Cool, because that’s exactly what you’re going to get here. In this guide, I’ll cover: The benefits of a back/biceps day. Different splits and schedules. How many sets to do. Which exercises to do. What order to put everything in. Four back/biceps workouts. Ready? Let’s get…

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Wishes vs Goals: One Neat Trick Your Doctor Does Want You To Know

Wishes vs Goals

In order to keep my sanity, I frequently avoid conversations around nutrition when I am not otherwise required to do so. I didn’t always actively avoid though; I’ve had my share of monologues dispelling myths and giving advice. But because the truth is rarely sexy, it doesn’t hold up to the excitement that the internet…

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