I’ve said it before and I’ll probably say it again: I think one of my best “qualifications” as some dude giving diet/workout advice on the internet is that I’ve done a lot of things wrong and screwed up quite a bit. Basically, I’ve been a dumbass when it comes to most of this stuff at…
Continue Reading: My 5 Biggest Diet And Workout Mistakes And Regrets
QUESTION: I was wondering how long my weight training workouts should be? I’ve heard people recommend anywhere from 30 minutes, to 45 minutes, to 60 minutes, to 90 minutes or sometimes more? What amount of time do you recommend? I’ve also heard some people say that your hormones start to go out of whack after…
Continue Reading: How Long Should My Workout Be? 30, 45, 60 Minutes? Over An Hour?
Based on the title of this article, I can already guess exactly what you’re expecting to see here… The Most Amazing Workouts! You’re expecting to see back workouts. Not just any back workouts, but the “BEST” ones ever created. You’re expecting to see a breakdown of the perfect exercises to do with the perfect amount…
Continue Reading: The 2 Best Back Workout Tips For Maximizing Every Exercise You Do
QUESTION: I wanted to know how much cardio you recommend doing a day to lose weight? Like how many minutes a day? How many days per week? What intensity? What kind of cardio exercise? And how much would you consider to be “too much?” ANSWER: If you’re a regular reader of mine, then you probably…
Continue Reading: How Much Cardio Should I Do A Day To Lose Weight?
QUESTION: I’m a 24 year old guy who wants to get lean and build muscle, but the problem is that I don’t want to build TOO much muscle and get TOO big. I’m not interested in looking like a bodybuilder, powerlifter or anything even close to that. I’m trying to get more of a lean fitness…
Continue Reading: I Don’t Want To Get Too Big: Lean Fitness Model Body vs Bulky Bodybuilder
Two topics I purposely left out of my guide to creating The Ultimate Weight Training Workout Routine are time under tension and rep tempo. Why? Mostly because I didn’t feel they were important enough to include. Plus, I just didn’t think people would actually care about them. I still think I’m right about that first part, but…
Continue Reading: Time Under Tension, Rep Speed/Tempo and Eccentric vs Concentric
Let me ask you a question. If you had the choice between eating brown rice or white rice, which one would you choose? Many people would probably pick brown. Why? Because… But is any of this actually true? (Spoiler: it’s not true.) In this article, I’m going to do an unbiased, evidence-based comparison of brown rice…
Continue Reading: Brown Rice vs White Rice: Which Is Good or Bad, Healthy or Unhealthy?
The problem with articles like this which aim to compare any two things in the diet and fitness world is that the person doing the comparing is usually biased from the very beginning. So it’s usually less about a fair comparison and more about showing you why their way is right. And by usually, I…
Continue Reading: Clean Eating vs IIFYM: Which Is REALLY Better?
Whenever you see a before and after picture showing someone’s amazing progress, your first thought is almost guaranteed to be “what did this person do to get these awesome results?” What workout did they use? What diet were they on? What supplements did they take? What approach did they follow? What methods did they employ?…
Continue Reading: The Truth About Before & After Pictures, Progress And Results
Some of us might want to build a little bit of muscle or a lot of muscle, or lose a little fat or a lot of fat, or get stronger, improve performance or something similar. But, there’s one thing that damn near all of us have in common… We all want to lose our belly…
Continue Reading: How To Get A Six Pack And Lose Belly Fat: A Guide To Ab Workouts