Hello, ladies. I know exactly why you’re here. You want a toning workout plan that is comprised of the best toning exercises and designed specifically for the two main goals most women have: To get toned, sculpted, and lean. To avoid getting big, bulky, and manly. Does that sound about right? Cool, because I’ve created…
Continue Reading: The Toning Workout For Women (And The 10 Best Exercises)
Have you heard that sugar is bad for you? Or maybe that it’s… Evil. Toxic. Addictive. The thing that makes us fat. The true cause of obesity. The underlying reason behind everything that’s wrong in the world. Well, in this article, I’m going to tell you the truth about sugar, how much is “too much,”…
Continue Reading: Is Sugar Bad For You? How Much Is Too Much To Eat A Day?
If you’re reading this, it’s probably because you want to know how to get bigger arms as quickly and effectively as possible. And I bet this isn’t the first article you’ve read on the subject. Nah, something tells me you’ve already been searching the internet for the best arm workouts and biceps and triceps exercises…
Continue Reading: How To Get Bigger Arms: The Best Bicep And Tricep Workout Routine
Let me guess… you’re doing everything right, but you’re not losing weight? This is something I hear on a daily basis. Someone will tell me they’re eating better. Or eating healthy. Or eating less. Or eating “right.” Or following some type of diet that’s designed for weight loss. They may also tell me they’re working…
Continue Reading: Why Am I Not Losing Weight? Here’s Every Possible Reason
There are plenty of articles out there that will claim to show you the best chest workout routine of all time. Trust me, I’ve seen them, and the vast majority are crap. That’s why I’ve decided to do something a little different in this article. Actually, I’m going to do three things: Let the fun…
Continue Reading: The Best Chest Workout Routine For Men (9 Keys To More Mass)
Want to lose 10 pounds of fat? Of course you do. The better question is, how fast do you want to lose it? Based on the emails I get, there seem to be three main periods of time that most people are attempting to reach this goal in. They are: A week. 2 weeks. A…
Continue Reading: How To Lose 10 Pounds In A Week, 2 Weeks, Or A Month
If weight loss is your goal, you’re probably familiar with the low carb diet. In fact, you may be using some form of this diet plan right now or are maybe thinking about trying it out to see if it lives up to the hype. In either case, you’re going to want to stop and…
Continue Reading: The Truth About The Low Carb Diet And Weight Loss
Do you want to know how to build muscle? Do you want to know how to do it… fast? If so, you’ve come to the right place. In this FREE, step-by-step guide, I’m going to lay out everything you need to know and every evidence-based workout and diet guideline you need to follow to get…
Continue Reading: How To Build Muscle Fast: The 15 Step Guide For Men And Women
Ladies… we need to talk. Specifically, we need to talk about the 1200 calorie diet. You know exactly what I’m referring to, don’t you? Of course you do. Somehow, every woman on the planet has come to know of the concept of eating precisely 1200 calories a day for the purpose of losing weight. How…
Continue Reading: The 1200 Calorie Diet For Losing Weight: Myths vs Facts
What you eat before and after your workout – aka your pre and post workout meals – is a diet topic filled with confusion, arguments, and misinformation. And then there are the questions. Good lord… the questions. Here’s an example of the type of stuff I get asked on a daily basis: What should I…
Continue Reading: What To Eat Before And After A Workout: The Ultimate Guide