If weight loss is your goal, you’re probably familiar with the low carb diet. In fact, you may be using some form of this diet plan right now or are maybe thinking about trying it out to see if it lives up to the hype. In either case, you’re going to want to stop and…
Continue Reading: The Truth About The Low Carb Diet And Weight Loss
Do you want to know how to build muscle? Do you want to know how to do it… fast? If so, you’ve come to the right place. In this FREE, step-by-step guide, I’m going to lay out everything you need to know and every evidence-based workout and diet guideline you need to follow to get…
Continue Reading: How To Build Muscle Fast: The 15 Step Guide For Men And Women
Ladies… we need to talk. Specifically, we need to talk about the 1200 calorie diet. You know exactly what I’m referring to, don’t you? Of course you do. Somehow, every woman on the planet has come to know of the concept of eating precisely 1200 calories a day for the purpose of losing weight. How…
Continue Reading: The 1200 Calorie Diet For Losing Weight: Myths vs Facts
What you eat before and after your workout – aka your pre and post workout meals – is a diet topic filled with confusion, arguments, and misinformation. And then there are the questions. Good lord… the questions. Here’s an example of the type of stuff I get asked on a daily basis: What should I…
Continue Reading: What To Eat Before And After A Workout: The Ultimate Guide
If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. And while there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are…
Continue Reading: How To Calculate Your Macros For A Weight Loss Or Muscle Gain Diet
Despite the claims of various misinformed people, diet cults, pseudoscientific nutjobs and the countless “experts” willing to say whatever is needed to make money selling you bullshit, calories are the most important part of your diet. Whether you want to lose weight, gain muscle or simply maintain your current weight, how many calories you eat…
Continue Reading: How Many Calories Should I Eat A Day To Lose Weight or Gain Muscle?
I like to think most people understand that they need to eat LESS calories to lose weight, right? We’re all aware of this, aren’t we? What’s that now? We’re not? Most people think it’s carbs, sugar, fat, gluten, fruit, fructose, dirty foods and/or foods that cavemen didn’t eat that we need to eat less of…
Continue Reading: How Eating MORE Calories Can Make You Lose Weight (seriously)
When you’re trying to lose weight or simply maintain your current weight, the last thing you want to see when you step onto the scale is unexplained weight gain. Not only is this the complete opposite of what you want, it’s also just flat out confusing. Possibly even depressing. Sometimes even concerning. I mean, here you…
Continue Reading: Why Am I Gaining Weight? 12 Causes Of Unexplained Weight Gain
Months of planning. An entire year of writing and editing. Nearly two decades of learning, experimenting and perfecting. And now, it’s finally here. Please allow me to introduce the single greatest fat loss program of all time… Superior Fat Loss. Now I know what you’re thinking. Isn’t that a bit of an exaggeration? Yup. And…
Continue Reading: The Greatest Fat Loss Program… Of All Time!
Within the span of about a week, I unintentionally came across two big lists of diet and nutrition related tips. One claimed to contain the “50 best tips,” while the other apparently took things to a whole other level to contain the “101 best tips.” Upon seeing this, there were three thoughts that immediately popped into my head:…
Continue Reading: The 3 Best Diet and Nutrition Tips EVER!