How Many Calories Should I Eat A Day To Lose Weight or Gain Muscle?

Despite the claims of various misinformed people, diet cults, pseudoscientific nutjobs and the countless “experts” willing to say whatever is needed to make money selling you bullshit, calories are the most important part of your diet. Whether you want to lose weight, gain muscle or simply maintain your current weight, how many calories you eat…

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Why Am I Gaining Weight? 12 Causes Of Unexplained Weight Gain

When you’re trying to lose weight or simply maintain your current weight, the last thing you want to see when you step onto the scale is unexplained weight gain. Not only is this the complete opposite of what you want, it’s also just flat out confusing. Possibly even depressing. Sometimes even concerning. I mean, here you…

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The Greatest Fat Loss Program… Of All Time!

Months of planning. An entire year of writing and editing. Nearly two decades of learning, experimenting and perfecting. And now, it’s finally here. Please allow me to introduce the single greatest fat loss program of all time… Superior Fat Loss. Now I know what you’re thinking. Isn’t that a bit of an exaggeration? Yup. And…

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Am I Not Eating Enough Calories To Lose Weight, Or Am I Eating Too Much?

You’d be surprised at how often people (typically women) ask me if they’re eating enough. They’ll run down the details of their current physical state, their current diet, their current workout, their current goals, and – last but not least – their current lack of progress in reaching those goals. So it’ll go a little…

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