Are you thinking about going on a very low calorie diet (VLCD)? If so, it’s probably because you understand that the one big secret to weight loss is eating fewer calories. Because once you understand that you need to eat less in order to lose weight, it’s common to then think “If I eat a lot less,…
Continue Reading: Why Very Low Calorie Diets (500-1000 Calories A Day) Don’t Work
Weight loss is hard, confusing, and full of problems. There are many different reasons for this, but today I want to talk about one of the biggest: your metabolism. Or, more specifically, the fact that your metabolism slows down while you lose weight. This fact has led to many people asking me many questions about…
Continue Reading: Metabolic Damage vs Adaptive Thermogenesis (And How To Fix It)
Do you want to know what the best weight loss diet plan is? I don’t blame you. After all, if you do the “best” thing, you’ll get the “best” results. And when it comes to a goal like losing weight… everyone wants the best results. So, it makes perfect sense that you’d want to know…
Continue Reading: What Is The Best Weight Loss Diet Plan? (Here’s The Truth)
The holiday season is upon us once again, and that can only mean one thing… Time spent with loved ones. Awesome presents. Weight gain. Between Thanksgiving, Christmas Eve, Christmas Day, Hanukkah, Kwanzaa, Festivus, New Year’s Eve/Day, and whatever other holidays you might take part in, this is the time of year when we’re around tons…
Continue Reading: How To Avoid Holiday Weight Gain On Thanksgiving And Christmas
People often ask me if it’s possible to lose weight without doing any form of exercise. The answer is YES. In this article, I’m going to explain why it’s possible, exactly how to make it happen, and why working out is actually a surprisingly shitty way of causing weight loss. Let’s begin with the most…
Continue Reading: How To Lose Weight Without Exercise (It’s Really Easy)
QUESTION: How many calories are there in a pound of fat? I’ve heard people say that there are 3500 calories in 1lb, but I’ve also heard people say that this old rule is just a weight loss myth. What’s the truth? ANSWER: Good question, and there are two important facts you need to understand in…
Continue Reading: How Many Calories In A Pound Of Fat? (And How To Lose It!)
One of the hardest parts about being on a weight loss diet is feeling hungry all the time. Regardless of which diet we choose, that feeling of hunger always seems be present, and it sucks. It makes us moody, cranky, frustrated, annoyed, irritable, distracted and other wonderful things that make the people in our lives really…
Continue Reading: Why Am I Always So Hungry All The Time? (6 Causes Of Hunger)
Do you want to know what the best fat burning foods are? As in, which foods are going to increase your metabolism, melt away belly fat, burn tons of calories, reduce fat storage and make weight loss happen for you? If so, you’re in luck. After reviewing nearly 50 scientific studies on this topic and…
Continue Reading: The 10 Best Fat Burning Foods
Let me guess… you’re doing everything right, but you’re not losing weight? This is something I hear on a daily basis. Someone will tell me they’re eating better. Or eating healthy. Or eating less. Or eating “right.” Or following some type of diet that’s designed for weight loss. They may also tell me they’re working…
Continue Reading: Why Am I Not Losing Weight? Here’s Every Possible Reason
Want to lose 10 pounds of fat? Of course you do. The better question is, how fast do you want to lose it? Based on the emails I get, there seem to be three main periods of time that most people are attempting to reach this goal in. They are: A week. 2 weeks. A…
Continue Reading: How To Lose 10 Pounds In A Week, 2 Weeks, Or A Month