QUESTION: I’ve successfully been using your workout and diet recommendations over the last year and have now reached a point where my body is finally starting to look good enough for me to show off. There’s only one thing stopping me… man boobs (aka moobs). It’s weird. Even though I’ve built a noticeable amount of muscle…
Continue Reading: How To Get Rid Of Man Boobs & Lose Chest Fat: The Best Exercises For Moobs
QUESTION: I’ve been told that the human body can only process, digest and absorb about 20-30 grams of protein in a single meal, and the rest goes to waste. Is there any truth to this? Because if there is, it would mean most people would need to eat a higher number of meals per day in order…
Continue Reading: Protein Per Meal: How Much Protein Can You Eat At One Time?
QUESTION: I was wondering how long my weight training workouts should be? I’ve heard people recommend anywhere from 30 minutes, to 45 minutes, to 60 minutes, to 90 minutes or sometimes more? What amount of time do you recommend? I’ve also heard some people say that your hormones start to go out of whack after…
Continue Reading: How Long Should My Workout Be? 30, 45, 60 Minutes? Over An Hour?
QUESTION: I’m a 24 year old guy who wants to get lean and build muscle, but the problem is that I don’t want to build TOO much muscle and get TOO big. I’m not interested in looking like a bodybuilder, powerlifter or anything even close to that. I’m trying to get more of a lean fitness…
Continue Reading: I Don’t Want To Get Too Big: Lean Fitness Model Body vs Bulky Bodybuilder
Let me ask you a question. If you had the choice between eating brown rice or white rice, which one would you choose? Many people would probably pick brown. Why? Because… But is any of this actually true? (Spoiler: it’s not true.) In this article, I’m going to do an unbiased, evidence-based comparison of brown rice…
Continue Reading: Brown Rice vs White Rice: Which Is Good or Bad, Healthy or Unhealthy?
Whenever you see a before and after picture showing someone’s amazing progress, your first thought is almost guaranteed to be “what did this person do to get these awesome results?” What workout did they use? What diet were they on? What supplements did they take? What approach did they follow? What methods did they employ?…
Continue Reading: The Truth About Before & After Pictures, Progress And Results
Some of us might want to build a little bit of muscle or a lot of muscle, or lose a little fat or a lot of fat, or get stronger, improve performance or something similar. But, there’s one thing that damn near all of us have in common… We all want to lose our belly…
Continue Reading: How To Get A Six Pack And Lose Belly Fat: A Guide To Ab Workouts
Let me guess. You want to lose weight, right? Cool. And if you came here to learn about starvation mode, there’s another guess I feel pretty confident in making: you’re not actually losing weight. You want to. You’re trying to. You’re doing everything you can in terms of your diet and workout to make it…
Continue Reading: Starvation Mode: Is It A Myth? Is It Real? Is Your Body In It Right Now?
If you’re reading this, it’s pretty safe to assume that you want to build muscle. Awesome. When we’re trying to reach this goal, there are 2 very important areas we need to focus on and get right. One of them is our diet. The other is our workout routine. Now there are PLENTY of ways…
Continue Reading: Bodybuilding Workouts SUCK For Building Muscle!
Anyone trying to lose fat or build muscle always wants to do it as quickly as possible, and that probably explains why so many people seem to base the effectiveness of a workout on the instant feedback they get from it. Now I don’t just mean the geniuses who get on the scale, then jump…
Continue Reading: Muscle Soreness & Pump: Are They Important To Your Workout?