How To Lose Fat: The TRUTH About Fat Loss

There’s a million reasons why people fail to lose fat, but somewhere at the top of that list is just a fundamental lack of understanding of the scientifically proven principles of how to lose fat. To show you exactly what I mean, let’s start this off with a list of things that DON’T cause fat loss….

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Muscle Confusion Workouts: The Ultimate Routine To Confuse Your Muscles

If you’re reading this, then you’ve probably heard all about the scientifically proven* benefits of an advanced workout method known as muscle confusion. You’ve probably heard about how workouts built around this exercise concept are the newest and most effective way of losing fat, building muscle or doing both as fast as possible. And knowing…

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Barbell Bench Press: Should The Bar Touch Your Chest When Bench Pressing?

The barbell bench press is probably the most popular exercise on the planet, especially among guys. Chicks (supposedly) dig guys who have a lean muscular chest, and guys constantly use the barbell bench press as the ultimate measure of strength and awesomeness. They often challenge their friends, claim to bench 100lbs more than they actually…

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Changing Your Workout Routine Too Often: Are Frequent Changes Needed?

Did you ever hear that it’s important to keep changing your workout routine around often? You know, because you need to “keep your muscles guessing” or “shock your body” into improving or just prevent your body from getting too used to what you’re doing? Basically, that you need to make frequent changes or else your…

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