Barbell Bench Press: Should The Bar Touch Your Chest When Bench Pressing?

The barbell bench press is probably the most popular exercise on the planet, especially among guys. Chicks (supposedly) dig guys who have a lean muscular chest, and guys constantly use the barbell bench press as the ultimate measure of strength and awesomeness. They often challenge their friends, claim to bench 100lbs more than they actually…

Continue Reading: Barbell Bench Press: Should The Bar Touch Your Chest When Bench Pressing?

Changing Your Workout Routine Too Often: Are Frequent Changes Needed?

Did you ever hear that it’s important to keep changing your workout routine around often? You know, because you need to “keep your muscles guessing” or “shock your body” into improving or just prevent your body from getting too used to what you’re doing? Basically, that you need to make frequent changes or else your…

Continue Reading: Changing Your Workout Routine Too Often: Are Frequent Changes Needed?