Posted on
(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think others will benefit from hearing. This is one of those times.) QUESTION: I was wondering how long my weight training workouts should be? I’ve heard people recommend anywhere from 30 minutes, to 45 minutes,…
Continue Reading: How Long Should My Workout Be? 30, 45, 60 Minutes? Over An Hour?
Posted on
(Sometimes a reader will email me a question that needs a full article to answer properly, and sometimes it’s an answer I think others will benefit from hearing. This is one of those times.) QUESTION: I’m a 24 year old guy who wants to get lean and build muscle, but the problem is that I don’t want to…
Continue Reading: I Don’t Want To Get Too Big: Lean Fitness Model Body vs Bulky Bodybuilder
Posted on
Let me ask you a question. If you had the choice between eating brown rice or white rice, which one would you choose? Most people would probably pick brown rice. Why? Because it’s often considered to be the good, clean, healthy choice, whereas white rice is considered to be the bad, dirty, unhealthy choice. Which means…
Continue Reading: Brown Rice vs White Rice: Which Is Good or Bad, Healthy or Unhealthy?
Posted on
Whenever you see a before and after picture showing someone’s amazing progress, your first thought is almost guaranteed to be “what did this person do to get these awesome results?” What workout did they use? What diet were they on? What supplements did they take? What approach did they follow? What methods did they employ?…
Continue Reading: The Truth About Before & After Pictures, Progress And Results
Posted on
Some of us might want to build a little bit of muscle or a lot of muscle, or lose a little fat or a lot of fat, or get stronger, improve performance or something similar. But, there’s one thing that damn near all of us have in common… We all want to lose our belly…
Continue Reading: How To Get A Six Pack & Lose Belly Fat – A Guide To Ab Workouts
Posted on
Let me guess. You want to lose weight, right? If so, then you have something in common with the majority of the population. Most of them want to lose weight, too. But if you’re here to learn about starvation mode, then I can assume there’s something else you probably have in common with the majority…
Continue Reading: Starvation Mode: Is It A Myth? Is It Real? Is Your Body In It Right Now?
Posted on
If you’re reading this, it’s pretty safe to assume that you want to build muscle. Awesome. When we’re trying to reach this goal, there are 2 very important areas we need to focus on and get right. One of them is our diet. The other is our workout routine. Now there are PLENTY of ways…
Continue Reading: Bodybuilding Workouts SUCK For Building Muscle!
Posted on
Anyone trying to lose fat or build muscle always wants to do it as quickly as possible, and that probably explains why so many people seem to base the effectiveness of a workout on the instant feedback they get from it. Now I don’t just mean the geniuses who get on the scale, then jump…
Continue Reading: Muscle Soreness & Pump: Are They Important To Your Workout?
Posted on
Hi. I have a confession to make. It’s sort of a controversial one. Many would even consider it highly embarrassing. I’m not really sure what the best way is to say it, so I guess I’ll just come right out with it… I do curls in the squat rack. And not just a few times, either.…
Continue Reading: I Do Curls In The Squat Rack… You Mad, Bro?
Posted on
(Off-Topic Note: Wouldn’t this also make a great title for some really strange children’s book?) The concept of fasting has been around forever in various forms and for various reasons (weight loss, health, religion, etc.), and the concept of intermittent fasting (IF) for the purpose of improving body composition (more muscle, less fat) has also…
Continue Reading: Intermittent Fasting & The Fitness Guru Bandwagon
My name is Jay, and I hope you like what you’ve seen here so far. Be sure to follow me and subscribe so you never miss a thing. You’ll be happy you did, I promise.