Every single day – without fail – someone will email me, or leave a comment on this website, or send me a message on Facebook, or a tweet on Twitter, or make some form of communication with me where they ask me the following question: How do I lose [insert some body part here] fat?…
Continue Reading: How To Lose Fat From Your Stomach, Arms, Thighs, Back, Neck And More
Ever see one of those extremely useful lists of superfoods? Of course you have. A new one pops up somewhere every 8 minutes or so, thus making it pretty impossible to avoid. But, if you somehow haven’t seen this before, let me fill you in on what you’ve been missing. “Superfood” is a term given to a…
Continue Reading: The Best Superfoods List: The Best Foods That Burn Fat And Help You Lose Weight!
QUESTION: I’ve always seen people (including you) recommend that people trying to lose fat or build muscle should eat a high protein diet, with the exact recommendation most often being 1 gram per pound of body weight. Sometimes a little lower, sometimes a little higher. However, I recently read that an intake this high could be dangerous…
Continue Reading: Is Eating Too Much Protein Bad For You? (What The Studies Really Show)
QUESTION: I’ve successfully been using your workout and diet recommendations over the last year and have now reached a point where my body is finally starting to look good enough for me to show off. There’s only one thing stopping me… man boobs (aka moobs). It’s weird. Even though I’ve built a noticeable amount of muscle…
Continue Reading: How To Get Rid Of Man Boobs & Lose Chest Fat: The Best Exercises For Moobs
QUESTION: I’ve been told that the human body can only process, digest and absorb about 20-30 grams of protein in a single meal, and the rest goes to waste. Is there any truth to this? Because if there is, it would mean most people would need to eat a higher number of meals per day in order…
Continue Reading: Protein Per Meal: How Much Protein Can You Eat At One Time?
QUESTION: I was wondering how long my weight training workouts should be? I’ve heard people recommend anywhere from 30 minutes, to 45 minutes, to 60 minutes, to 90 minutes or sometimes more? What amount of time do you recommend? I’ve also heard some people say that your hormones start to go out of whack after…
Continue Reading: How Long Should My Workout Be? 30, 45, 60 Minutes? Over An Hour?
QUESTION: I’m a 24 year old guy who wants to get lean and build muscle, but the problem is that I don’t want to build TOO much muscle and get TOO big. I’m not interested in looking like a bodybuilder, powerlifter or anything even close to that. I’m trying to get more of a lean fitness…
Continue Reading: I Don’t Want To Get Too Big: Lean Fitness Model Body vs Bulky Bodybuilder
Let me ask you a question. If you had the choice between eating brown rice or white rice, which one would you choose? Most people would probably pick brown rice. Why? Because it’s often considered to be the good, clean, healthy choice, whereas white rice is considered to be the bad, dirty, unhealthy choice. Which means…
Continue Reading: Brown Rice vs White Rice: Which Is Good or Bad, Healthy or Unhealthy?
Whenever you see a before and after picture showing someone’s amazing progress, your first thought is almost guaranteed to be “what did this person do to get these awesome results?” What workout did they use? What diet were they on? What supplements did they take? What approach did they follow? What methods did they employ?…
Continue Reading: The Truth About Before & After Pictures, Progress And Results
Some of us might want to build a little bit of muscle or a lot of muscle, or lose a little fat or a lot of fat, or get stronger, improve performance or something similar. But, there’s one thing that damn near all of us have in common… We all want to lose our belly…
Continue Reading: How To Get A Six Pack And Lose Belly Fat: A Guide To Ab Workouts