The Best Superfoods List: The Best Foods That Burn Fat And Help You Lose Weight!

Ever see one of those extremely useful lists of superfoods? Of course you have. A new one pops up somewhere every 8 minutes or so, thus making it pretty impossible to avoid. But, if you somehow haven’t seen this before, let me fill you in on what you’ve been missing. “Superfood” is a term given to a…

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Is Eating Too Much Protein Bad For You? (What The Studies Really Show)

QUESTION: I’ve always seen people (including you) recommend that people trying to lose fat or build muscle should eat a high protein diet, with the exact recommendation most often being 1 gram per pound of body weight. Sometimes a little lower, sometimes a little higher. However, I recently read that an intake this high could be dangerous…

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How To Get Rid Of Man Boobs & Lose Chest Fat: The Best Exercises For Moobs

QUESTION: I’ve successfully been using your workout and diet recommendations over the last year and have now reached a point where my body is finally starting to look good enough for me to show off. There’s only one thing stopping me… man boobs (aka moobs). It’s weird. Even though I’ve built a noticeable amount of muscle…

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Brown Rice vs White Rice: Which Is Good or Bad, Healthy or Unhealthy?

Which Type Of Rice Is Healthier?

Let me ask you a question. If you had the choice between eating brown rice or white rice, which one would you choose? Most people would probably pick brown rice. Why? Because it’s often considered to be the good, clean, healthy choice, whereas white rice is considered to be the bad, dirty, unhealthy choice. Which means…

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The Truth About Before & After Pictures, Progress And Results

Whenever you see a before and after picture showing someone’s amazing progress, your first thought is almost guaranteed to be “what did this person do to get these awesome results?” What workout did they use? What diet were they on? What supplements did they take? What approach did they follow? What methods did they employ?…

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