Muscle Confusion Workouts: The Ultimate Routine To Confuse Your Muscles

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If you’re reading this, then you’ve probably heard all about the scientifically proven* benefits of an advanced workout method known as muscle confusion. You’ve probably heard about how workouts built around this exercise concept are the newest and most effective way of losing fat, building muscle or doing both as fast as possible. And knowing…

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Need A Workout Routine? How About An Entire Guide FULL Of Them!

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Let me ask you something. Do you want a highly effective workout routine that’s absolutely perfect for your specific goal? One that’s fully put together for you, already proven to work as quickly as possible, and designed to be ideal for you and the results you want? What’s that? You do? Well, I really can’t…

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Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine

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There are very few workout splits that are perfectly designed in terms of effectiveness, balance, frequency, and scheduling options. Full body and upper/lower would be two good examples of this. The push/pull/legs split would definitely be another. Push/pull/legs (PPL) has been around for decades and has become one of the most popular and proven workout…

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How To Deload: Deloading Week & Taking Time Off From Working Out

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And now for the most neglected aspect of weight training… NOT training. It’s a simple concept very few people seem to grasp or actually give a damn about to any degree. Yet, it’s a concept that will ensure you actually reach your goals, progress consistently, and prevent injuries. When I say it like that, you’d…

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Workout Rest & Recovery: Signs Of Overtraining & How To Avoid It

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When discussing weight training schedules and splits, one of the things you’re sure to notice is that 99% of the splits I recommend or prescribe in the workout routines I design are based around doing 3 or 4 total weight training workouts per week. Do you think it’s just a coincidence that the most popular…

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Barbell Bench Press: Should The Bar Touch Your Chest When Bench Pressing?

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The barbell bench press is probably the most popular exercise on the planet, especially among guys. Chicks (supposedly) dig guys who have a lean muscular chest, and guys constantly use the barbell bench press as the ultimate measure of strength and awesomeness. They often challenge their friends, claim to bench 100lbs more than they actually…

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