Losing Fat

How Many Calories Should I Eat A Day To Lose Weight or Gain Muscle?

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Despite the claims of various misinformed people, diet cults, pseudoscientific nutjobs and the countless “experts” willing to say whatever is needed to make money selling you bullshit, calories are the most important part of your diet. Whether you want to lose weight, gain muscle or simply maintain your current weight, how many calories you eat…

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How Eating MORE Calories Can Make You Lose Weight (seriously)

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I like to think most people understand that they need to eat LESS calories to lose weight, right? We’re all aware of this, aren’t we? What’s that now? We’re not? Most people think it’s carbs, sugar, fat, gluten, fruit, fructose, dirty foods and/or foods that cavemen didn’t eat that we need to eat less of…

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Why Am I Gaining Weight? 12 Causes Of Unexplained Weight Gain

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When you’re trying to lose weight or simply maintain your current weight, the last thing you want to see when you step onto the scale is unexplained weight gain. Not only is this the complete opposite of what you want, it’s also just flat out confusing. Possibly even depressing. Sometimes even concerning. I mean, here you…

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The Greatest Fat Loss Program… Of All Time!

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Months of planning. An entire year of writing and editing. Nearly two decades of learning, experimenting and perfecting. And now, it’s finally here. Please allow me to introduce the single greatest fat loss program of all time… Superior Fat Loss. Now I know what you’re thinking. Isn’t that a bit of an exaggeration? Yup. And…

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Am I Not Eating Enough Calories To Lose Weight, Or Am I Eating Too Much?

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You’d be surprised at how often people (typically women) ask me if they’re eating enough. They’ll run down the details of their current physical state, their current diet, their current workout, their current goals, and – last but not least – their current lack of progress in reaching those goals. So it’ll go a little…

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How To Get Rid Of Man Boobs & Lose Chest Fat: The Best Exercises For Moobs

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QUESTION: I’ve successfully been using your workout and diet recommendations over the last year and have now reached a point where my body is finally starting to look good enough for me to show off. There’s only one thing stopping me… man boobs (aka moobs). It’s weird. Even though I’ve built a noticeable amount of muscle…

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Why Can’t I Lose Weight? 3 Reasons For Your Lack Of Weight Loss

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A little over a year ago, I wrote an article that contained 11 mostly-sarcastic-yet-entirely-accurate reasons for why a person can’t lose weight. It has since gone on to become one of the most popular articles I’ve ever written. Which is nice. You know what’s less-nice? When I STILL get 40 emails/messages/comments a day from people who STILL…

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