Let me ask you a question. Did you gain a bunch of weight within a short period of time? Specifically, did you gain a few pounds (e.g. 1lb, 2lbs, 3lbs, 4lbs, 5lbs, or even as much 10lbs) either overnight, over the span of a few days, or over the span of a week? And, if so,…
Continue Reading: The Weight You Gain In One Day Or One Week Isn’t Fat
Let’s skip the unnecessary intro and get right to the thing you’re here for. And that is, everything you need to do to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have. I’ve broken it down into 18 steps… Step 1: Choose The Right Goal The first step is knowing…
Continue Reading: Here’s Everything You Need To Do
QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start. I’ve never counted calories before. I have about 50 pounds to lose and I have a million questions. How many calories should I eat? What about carbs? And protein? Which foods should I eat? What…
Continue Reading: How To Start Losing Weight (Without Counting Calories)
QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I missed it. ANSWER: PECS is a super simple diet and workout concept that’s going to save you significant time and effort and make the process of losing fat, building muscle, and improving your body and…
Continue Reading: The PECS Method For Reaching Your Diet And Workout Goals
If you’re reading this, it’s because you want to know what your body fat percentage is. And that means you’re probably searching to find the most accurate way to measure it, or calculate it, or test for it. Right? Which means you’ve probably already come across at least one of the following options: Now I…
Continue Reading: What Is My Body Fat Percentage? Here’s How To Find Out
When I talk about weight training, cardio, and physical activity of any kind, I usually do it from the perspective of losing fat and building muscle. Today, however, I’m going to do it from the perspective of overall health. Specifically, I’m going to tell you how many steps to take per day and how much…
Continue Reading: How Many Steps Per Day And How Much Cardio Per Week
Whether you want to lose weight, gain weight, or maintain your weight, the first thing you need to figure out is how many calories you burn a day. Why? Because when you know how many calories you burn a day, you can determine how many calories you need to eat a day. So the question…
Continue Reading: How Many Calories Do I Burn A Day: Here’s How To Find Out
A reader recently asked me what changes I made to my diet and workout once I reached my 40s and 50s Considering I’m still in my 30s at the time I’m writing this, that’s a tough question to answer without access to a time machine. But it IS a good question. So, how about I…
Continue Reading: My Diet And Workout When I’m 40 Or 50 Years Old
Do you work out at a public gym? If so, I bet this sounds familiar. You have you planned workout ready to go. You know what exercises you’re going to do, what order you’re going to do them in, and what weights, machines, benches, squat racks, and other gym equipment you’re going to need to…
Continue Reading: What To Do If Someone Is Using The Equipment You Need At The Gym
Approximately 12 million times a week, I get an email that starts with the phrase “I know you hate cardio, but…” and then the person proceeds to ask me a question about cardio. Let me state for the record that I have absolutely no idea how I got this reputation for being someone who hates…
Continue Reading: 7 Examples Of When I Hate Cardio