How To Calculate Your Macros For A Weight Loss Or Muscle Gain Diet

If you care at all about weight loss, muscle growth, overall health or anything similar, then you probably know your diet is key. And while there are many factors dictating whether your diet will be successful (both in terms of its effectiveness and your ability to actually sustain it), the two most important factors are…

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How Many Calories Should I Eat A Day To Lose Weight or Gain Muscle?

Despite the claims of various misinformed people, diet cults, pseudoscientific nutjobs and the countless “experts” willing to say whatever is needed to make money selling you bullshit, calories are the most important part of your diet. Whether you want to lose weight, gain muscle or simply maintain your current weight, how many calories you eat…

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The Greatest Fat Loss Program… Of All Time!

Months of planning. An entire year of writing and editing. Nearly two decades of learning, experimenting and perfecting. And now, it’s finally here. Please allow me to introduce the single greatest fat loss program of all time… Superior Fat Loss. Now I know what you’re thinking. Isn’t that a bit of an exaggeration? Yup. And…

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The 3 Best Diet and Nutrition Tips EVER!

Within the span of about a week, I unintentionally came across two big lists of diet and nutrition related tips. One claimed to contain the “50 best tips,” while the other apparently took things to a whole other level to contain the “101 best tips.” Upon seeing this, there were three thoughts that immediately popped into my head:…

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Negative Calorie Foods: The Ultimate List

QUESTION: I recently came across the concept of negative calorie foods (a food that supposedly burns more calories during digestion than the food itself actually contains… like celery and certain other fruits and vegetables) and wanted to know a few things. First, is this a real thing? Second, assuming it is, do I need to…

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Am I Not Eating Enough Calories To Lose Weight, Or Am I Eating Too Much?

You’d be surprised at how often people (typically women) ask me if they’re eating enough. They’ll run down the details of their current physical state, their current diet, their current workout, their current goals, and – last but not least – their current lack of progress in reaching those goals. So it’ll go a little…

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How To Increase Testosterone Naturally (Foods, Supplements and More)

Okay, it’s time to talk about testosterone. Testosterone is typically known as the “male hormone” even though both men and women produce it. Men just happen to produce so much more of it than women that we just decided to refer to it as the male hormone. How… sexist? Anyway… There’s a whole lot of…

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