Months of planning. An entire year of writing and editing. Nearly two decades of learning, experimenting and perfecting. And now, it’s finally here. Please allow me to introduce the single greatest fat loss program of all time… Superior Fat Loss. Now I know what you’re thinking. Isn’t that a bit of an exaggeration? Yup. And…
Continue Reading: The Greatest Fat Loss Program… Of All Time!
Within the span of about a week, I unintentionally came across two big lists of diet and nutrition related tips. One claimed to contain the “50 best tips,” while the other apparently took things to a whole other level to contain the “101 best tips.” Upon seeing this, there were three thoughts that immediately popped into my head:…
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Okay, let’s get something important out of the way up front. If you came here thinking that the best foods to eat for weight loss are foods that will, in some way, burn fat and actually cause you to lose weight, then there’s something you need to know. That. Doesn’t. Exist. There is no such thing…
Continue Reading: What Are The Best Foods For A Weight Loss Diet?
QUESTION: I recently came across the concept of negative calorie foods (a food that supposedly burns more calories during digestion than the food itself actually contains… like celery and certain other fruits and vegetables) and wanted to know a few things. First, is this a real thing? Second, assuming it is, do I need to…
Continue Reading: Negative Calorie Foods: The Ultimate List
You’d be surprised at how often people (typically women) ask me if they’re eating enough. They’ll run down the details of their current physical state, their current diet, their current workout, their current goals, and – last but not least – their current lack of progress in reaching those goals. So it’ll go a little…
Continue Reading: Am I Not Eating Enough Calories To Lose Weight, Or Am I Eating Too Much?
Okay, it’s time to talk about testosterone. Testosterone is typically known as the “male hormone” even though both men and women produce it. Men just happen to produce so much more of it than women that we just decided to refer to it as the male hormone. How… sexist? Anyway… There’s a whole lot of…
Continue Reading: How To Increase Testosterone Naturally (Foods, Supplements and More)
Ever see one of those extremely useful lists of superfoods? Of course you have! A new one pops up somewhere every 5 minutes, so it’s pretty hard to avoid. But if you somehow haven’t seen this before, let me fill you in on what you’ve been missing. What Are Superfoods? Superfoods are foods that are considered to…
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QUESTION: I’ve always seen people (including you) recommend that people trying to lose fat or build muscle should eat a high protein diet, with the exact recommendation most often being 1 gram per pound of body weight. Sometimes a little lower, sometimes a little higher. However, I recently read that an intake this high could be dangerous…
Continue Reading: Is Eating Too Much Protein Bad For You? (What The Studies Really Show)
I’ve spent a lot of time over the years writing stuff designed to help you put together the diet and workout that is going to work best for you and your goals. However, one question that keeps coming up over and over again regardless of the topic I’m writing about is… “okay, but what do YOU…
Continue Reading: My Diet: A Complete Guide To What And How I Eat… And Why
QUESTION: I’m currently looking to lose about 30-40lbs of fat and I’ve already calculated my calorie, protein, fat and carb intake based on your recommendations. However, I understand that as I gradually lose weight, those initial numbers that I’ve calculated will no longer be right for me. So I was wondering, how often should I…
Continue Reading: When Should I Recalculate My Calorie Intake And Adjust My Diet?