Brown Rice vs White Rice: Which Is Good or Bad, Healthy or Unhealthy?

Which Type Of Rice Is Healthier?

Let me ask you a question. If you had the choice between eating brown rice or white rice, which one would you choose? Most people would probably pick brown rice. Why? Because it’s often considered to be the good, clean, healthy choice, whereas white rice is considered to be the bad, dirty, unhealthy choice. Which means…

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Intermittent Fasting & The Fitness Guru Bandwagon

(Off-Topic Note: Wouldn’t this also make a great title for some really strange children’s book?) The concept of fasting has been around forever in various forms and for various reasons (weight loss, health, religion, etc.), and the concept of intermittent fasting (IF) for the purpose of improving body composition (more muscle, less fat) has also…

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The Ultimate Diet & Nutrition Guide Is Here!

As you probably already know, I wrote a super comprehensive (and awesome) guide to creating the workout routine that is best for you. You know, this: The Ultimate Weight Training Workout Routine Since finishing that workout guide, I’ve made a few brief mentions of the fact that I was working on an equally comprehensive (and…

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