The Greatest Muscle Building Program… EVER!

1 month of planning. 8 months of writing. 2 months of editing. 14 years of learning, experimenting and perfecting. And now, it’s finally here. Allow me to introduce the greatest muscle building program of all time… Superior Muscle Growth. Now I know what you’re thinking. Isn’t that a bit of an exaggeration? Yup. And isn’t my opinion slightly…

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Brown Rice vs White Rice: Which Is Good or Bad, Healthy or Unhealthy?

Brown Rice vs White Rice

Let me ask you a question. If you had the choice between eating brown rice or white rice, which one would you choose? Many people would probably pick brown. Why? Because… Brown rice is often thought to be the good, clean, natural, healthy choice. So if you want to lose fat, avoid gaining fat, be healthier,…

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Intermittent Fasting & The Fitness Guru Bandwagon

(Off-Topic Note: Wouldn’t this also make a great title for some really strange children’s book?) The concept of fasting has been around forever in various forms and for various reasons (weight loss, health, religion, etc.), and the concept of intermittent fasting (IF) for the purpose of improving body composition (more muscle, less fat) has also…

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The Ultimate Diet & Nutrition Guide Is Here!

As you probably already know, I wrote a super comprehensive (and awesome) guide to creating the workout routine that is best for you. You know, this: The Ultimate Weight Training Workout Routine Since finishing that workout guide, I’ve made a few brief mentions of the fact that I was working on an equally comprehensive (and…

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