Myths & Nonsense

Barbell Bench Press: Should The Bar Touch Your Chest When Bench Pressing?

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The barbell bench press is probably the most popular exercise on the planet, especially among guys. Chicks (supposedly) dig guys who have a lean muscular chest, and guys constantly use the barbell bench press as the ultimate measure of strength and awesomeness. They often challenge their friends, claim to bench 100lbs more than they actually…

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Workout Routines For Women: Why Your Weight Training Workouts Suck

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Hello ladies… we need to have a very serious talk. And guys, you should definitely read this too, because there is a good chance you’ll need to have this same talk with your girlfriend, wife, mom, sister, etc. at some point in the future. What about, you ask? About workout routines for women, and how…

Continue Reading: Workout Routines For Women: Why Your Weight Training Workouts Suck