Do you want to know what the best fat burning foods are? As in, which foods are going to increase your metabolism, melt away belly fat, burn tons of calories, reduce fat storage and make weight loss happen for you? If so, you’re in luck. After reviewing nearly 50 scientific studies on this topic and…
Continue Reading: The 10 Best Fat Burning Foods
Hello, ladies. I know exactly why you’re here. You want a toning workout plan that is comprised of the best toning exercises and designed specifically for the two main goals most women have: To get toned, sculpted, and lean. To avoid getting big, bulky, and manly. Does that sound about right? Cool, because I’ve created…
Continue Reading: The Toning Workout For Women (And The 10 Best Exercises)
Have you heard that sugar is bad for you? Or maybe that it’s… Evil. Toxic. Addictive. The thing that makes us fat. The true cause of obesity. The underlying reason behind everything that’s wrong in the world. Well, in this article, I’m going to tell you the truth about sugar, how much is “too much,”…
Continue Reading: Is Sugar Bad For You? How Much Is Too Much To Eat A Day?
If weight loss is your goal, you’re probably familiar with the low carb diet. In fact, you may be using some form of this diet plan right now or are maybe thinking about trying it out to see if it lives up to the hype. In either case, you’re going to want to stop and…
Continue Reading: The Truth About The Low Carb Diet And Weight Loss
Ladies… we need to talk. Specifically, we need to talk about the 1200 calorie diet. You know exactly what I’m referring to, don’t you? Of course you do. Somehow, every woman on the planet has come to know of the concept of eating precisely 1200 calories a day for the purpose of losing weight. How…
Continue Reading: The 1200 Calorie Diet For Losing Weight: Myths vs Facts
I like to think most people understand that they need to eat LESS calories to lose weight, right? We’re all aware of this, aren’t we? What’s that now? We’re not? Most people think it’s carbs, sugar, fat, gluten, fruit, fructose, dirty foods and/or foods that cavemen didn’t eat that we need to eat less of…
Continue Reading: How Eating MORE Calories Can Make You Lose Weight (seriously)
QUESTION: What’s the best workout and diet for turning my fat into muscle? Also, if you stop working out, is it true that your muscle turns into fat? If so, how do you prevent that from happening? ANSWER: Alright, it seems we have ourselves a 3-part question. I’m going to try to answer each part separately, but I…
Continue Reading: How To Turn Fat Into Muscle? (And Can Muscle Turn To Fat?)
Dear Person-Who-Has-Made-A-New-Year’s-Resolution, Hello there. My name is Jay. Nice to meet you. If you’re here, it’s probably because it’s January and you made a New Year’s resolution to do… something. Maybe quit smoking. Save money. Travel more. Learn a new skill. Find a better job. Spend more time with your family. Get more sleep. Be…
Continue Reading: New Year’s Resolutions: How To Succeed
QUESTION: I recently came across the concept of negative calorie foods (a food that supposedly burns more calories during digestion than the food itself actually contains… like celery and certain other fruits and vegetables) and wanted to know a few things. First, is this a real thing? Second, assuming it is, do I need to…
Continue Reading: Negative Calorie Foods: The Ultimate List
Every single day – without fail – someone will email me, or leave a comment on this website, or send me a message on Facebook, or a tweet on Twitter, or make some form of communication with me where they ask me the following question: How do I lose [insert some body part here] fat?…
Continue Reading: How To Lose Fat From Your Stomach, Arms, Thighs, Back, Neck And More